Chicken Breas Twith Herb and Cheese Filling

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Chicken Breas Twith Herb and Cheese Filling
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Health Score:
81 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein60 g(61 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin36.7 mg(306 %)
Vitamin B₆1.2 mg(86 %)
Folate68 μg(23 %)
Pantothenic acid3.6 mg(60 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C22 mg(23 %)
Potassium985 mg(25 %)
Calcium206 mg(21 %)
Magnesium102 mg(34 %)
Iron5.1 mg(34 %)
Iodine27 μg(14 %)
Zinc3.8 mg(48 %)
Saturated fatty acids11.8 g
Uric acid482 mg
Cholesterol223 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Chicken breasts
1 Lime
white freshly ground pepper
1 garlic clove
1 bunch Basil
150 grams Processed cheese
1 small egg
salt
6 Tbsps breadcrumbs
1 Tbsp clarified butter
200 grams Snow peas
200 grams button Mushroom
1 tsp butter
How healthy are the main ingredients?
Snow peaBasilChicken breastLimegarlic cloveegg

Preparation steps

1.

Rinse the chicken, pat dry and laterally cut a deep pocket in each breast. Rinse the lime in hot water, dry, grate the zest and squeeze the juice. Mix the juice with pepper.

2.

Peel the garlic and cut into slices. Pluck half of the basil leaves from the stems. Lay the breasts in a bowl and drizzle with the pepper lime juice. Distribute basil and garlic on top. Cover and let stand for about 2 hours.

3.

Cut the remaining basil into thin strips and mix with the cheese. Drain the breasts and fill the pockets with the cheese mixture. Crack the egg into a deep dish and whisk with a fork. Season the breasts, dip into the egg and batter in the breadcrumbs. Heat the butter in a large skillet and fry the chicken about 10 minutes over medium heat until golden brown, turning once.

4.

Rinse the snow peas and clean the mushrooms with a wet paper towel. Cook the peppers in a little salted water for about 4 minutes until al dente, then drain. Heat butter in a pan. Saute the mushrooms in it. Add the peas. Season with salt and pepper. Add the chicken and vegetables. Sprinkle with lime zest to serve. Goes well with tagliatelle.

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