Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,771 Lunch recipes from EAT SMARTER
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Tomato and Pancetta Soup recipe

20 mins

55 mins

397 calories

76
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe

30 mins

75 mins

528 calories

93
Yellow Noodle Soup with Lentils recipe

30 mins

85 mins

343 calories

93
Tomato-Vegetable Soup with Scallion Pesto recipe

30 mins

55 mins

339 calories

98
Jerusalem Artichoke Soup recipe
Strengthens Your Bones
0
(0)

30 mins

60 mins

Salad with Mushrooms and Chicken Breast recipe

30 mins

30 mins

280 calories

94
Seafood with Egg Noodles recipe

40 mins

60 mins

571 calories

92
Tomato Soup with Meatballs recipe

30 mins

55 mins

354 calories

78
Beef and Bean Filled Tortillas recipe

15 mins

30 mins

560 calories

75
Pancakes and Vegetable Soup recipe

40 mins

70 mins

361 calories

91
Ham-Filled Pancakes recipe

20 mins

60 mins

Creamy Cherry Tomato Soup recipe

40 mins

40 mins

Cream of Tomato Soup with Puff Pastry Cheese Sticks recipe

35 mins

65 mins

432 calories

81
Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe

20 mins

40 mins

333 calories

89
Lamb Soup with Frisee recipe

40 mins

130 mins

Lentil Soup with Spinach and Cheese Gratin Baguette recipe

35 mins

75 mins

1238 calories

88
Lentil-Carrot Soup recipe

40 mins

60 mins

319 calories

95
Salmon and Asparagus Roll Ups recipe

40 mins

85 mins

Tomato and Pepper Soup recipe

30 mins

60 mins

135 calories

75
Tomato Soup with Avocado Salsa recipe

30 mins

105 mins

257 calories

83
Split Pea Soup with Sausage recipe
Smarter Home Cooking
0
(0)

40 mins

810 mins

Cold Tomato Soup with Tofu and Celery recipe

20 mins

140 mins

134 calories

79
Asparagus Goat Cheese Tart recipe

40 mins

120 mins

3988 calories

77
Bread Soup with Tomatoes recipe

30 mins

65 mins

369 calories

83
Lentil Stew with Bacon and Chestnuts recipe

30 mins

75 mins

525 calories

84
Beef and Vegetable Soup recipe

30 mins

120 mins

298 calories

100
Pork, Broccoli, and Rice Noodle Stir-Fry recipe

20 mins

20 mins

611 calories

74
Pancakes with Mushrooms recipe

60 mins

60 mins

530 calories

77
Mini Pancakes Pizzas recipe

40 mins

61 mins

564 calories

77
Curry Chicken with Noodles recipe

45 mins

45 mins

Savory Crêpe Cake recipe

90 mins

180 mins

4667 calories

73
Baked Pancakes with Spinach and Cheese Filling recipe

60 mins

60 mins

940 calories

79
Asian Beef Vegetable Fry with Pasta recipe

35 mins

35 mins

459 calories

94
Smiling Tomato Soup recipe

25 mins

65 mins

Crespelle with Ricotta and Basil recipe

35 mins

95 mins

555 calories

74
Lentils and Pea Stew with Fried Onions recipe

30 mins

570 mins

738 calories

67
Sweet and Spicy Beef Stir Fry recipe

40 mins

40 mins

547 calories

93
Pork and Vegetable Ragout with Buckwheat Blini recipe

40 mins

100 mins

814 calories

68

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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