Broad Beans with Bacon and Toast
Nutritional values
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 96.5 μg | (161 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 880 mg | (22 %) | ||
| Calcium | 496 mg | (50 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 kilogram broad Beans (alternatively 300 g frozen)
- salt
- 1 carrot
- 100 grams shallots
- 2 garlic cloves
- 40 grams streaky, smoked Bacon
- 2 Tbsps olive oil
- white freshly ground pepper
- 1 sm cup Basil
- 8 slices Toast
- 100 grams grated Parmesan
- 4 Tbsps Whipped cream
Preparation steps
Rinse the broad beans. Blanch in a pot of salted water for 3-4 minutes. Drain and rinse with cold water. Peel the carrot and cut into thin slices. Peel and finely dice the shallots and garlic.
Cut the bacon into cubes and cook in a skillet until crispy. Remove to a plate. Heat the oil in the skillet. Add the shallots and cook until translucent. Stir in the broad beans and carrots, and cook for 5-8 minutes. Season with salt and pepper to taste. Rinse the basil, shake dry, pluck leaves and finely chop. Stir the basil into the broad bean mixture.
Line a baking sheet with aluminum foil. Place the bread on the baking sheet. Sprinkle with the Parmesan and pour the cream on top. Toast under the oven broiler until golden. Serve the broad beans with the toast. Garnish with the bacon.
