Tuna with Almonds, Tomatoes and Celery
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 480 kcal | (23 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tomatoes
- 2 stalks Celery
- 1 bunch scallions
- 2 Tbsps vegetable oil
- 1 Tbsp Almond slivers
- 2 tsps Caper
- 50 grams green Olives (pitted)
- salt
- white freshly ground pepper
- 4 Tuna 150 grams each (approximately 5 ounces)
- 1 Tbsp butter
- fresh Basil
Preparation steps
1.
Cut the tomatoes crosswise and scald in boiling water. Put into cold water, drain, then dice.
2.
Rinse the celery and cut diagonally into strips. Rinse the scallions and cut into rings.
3.
Heat 1 tablespoon of oil and toast the almonds until brown. Add the tomatoes, celery, scallions, capers and olives. Simmer briefly. Season with salt and pepper. Rinse the tuna and pat dry. Season with salt and pepper. Heat the remaining oil with the butter.
4.
Cook the tuna in the oil and butter for about 3 minutes on each side. Serve with the sauce, garnished with basil. Goes well with boiled potatoes.
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