Tacos

with peppers and ham salad
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Tacos
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories280 kcal(13 %)
Protein6.8 g(7 %)
Fat19.7 g(17 %)
Carbohydrates19 g(13 %)

Ingredients

for
4
Ingredients
500 grams Bell pepper
100 grams cooked ham
2 tomatoes
115 grams Corn kernel
Avocados
1 lemon (Juice)
2 tablespoons Mayonnaise
100 milliliters spicy Taco sauce
salt
white freshly ground pepper
12 Taco shells
200 grams Iceberg lettuce
How healthy are the main ingredients?
hamMayonnaisetomatoAvocadolemonsalt

Preparation steps

1.

Rinse and cut the peppers into quarters, removing the seeds and white membrane. Cut the peppers and ham into strips. Rinse the tomatoes and dice. Combine the peppers, ham, tomatoes and corn on the cob in a bowl.

2.

Cut the avocado flesh into small pieces and puree with the lemon juice, mayonnaise and taco sauce and season with salt and pepper. Pour the sauce for over the ham mixture and mix together.

3.

Heat the taco shells in the oven according to package directions.

4.

Rinse the lettuce, dry thoroughly and cut into thin strips. Fold into the ham mixture. Fill the taco shells with the ham salad.