Red Lentil Salad
with dandelion greens
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 500 kcal | (24 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 Red Lentils
- 250 milliliters clear Broth (Instant)
- 1 Cucumber
- 1 yellow onion
- 500 grams Tomatoes
- 1 bunch Dandelion greens
- 50 grams black Olives (pitted)
- 200 grams Feta
- 4 Tbsps White vinegar
- salt
- white freshly ground pepper
- 6 Tbsps olive oil
Preparation steps
1.
Cook lentils in the broth for 3 minutes. Drain and allow cool.
2.
Rinse cucumber, cut in half lengthwise and coarsely chop. Peel onion and slice into thin strips. Rinse tomatoes and dice into cubes. Trim dandelion greens, rinse and drain.
3.
Mix all the prepared ingredients together and stir in olives. Cut feta cheese into slices and arrange on salad.
4.
Mix vinegar with salt and pepper to taste and whisk in olive oil. Pour dressing over the salad.
