Asparagus Tartlets
Nutritional values
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 213 mg | |||
| Complete sugar | 2 g |
Ingredients
- For the dough
- 250 grams Pastry flour
- 125 grams cold butter
- 1 pinch salt
- 1 egg
Preparation steps
Sift the flour on the work surface, mix with salt and make a well in the center of the flour. Cut the cold butter into small pieces and distribute around the well. Add the egg in the center and chop all the ingredients well with a knife, so small crumbs arise. Quickly knead into a dough with your hands, form into a ball, in wrap cling film and refrigerate about 30 minutes.
Boil white asparagus in boiling salted water for 10 minutes. Cook green asparagus for 6 minutes. Drain, rinse in cold water and drain again.
In a bowl, whisk together the eggs, stir in the cheese and the cream. Season with salt and pepper.
Roll out the dough on a floured surface and place on a baking sheet. Put the dough on the middle rack in the preheated oven (200°C) (approximately 400°F) for about 10 minutes.
Distribute asparagus on the dough, pour the cream cheese over and bake for about 35 minutes. Serve lukewarm with a green salad.
