Fish Fillet in Potato Crust with Pepper Sauce

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Fish Fillet in Potato Crust with Pepper Sauce
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories520 kcal(25 %)
Protein44.6 g(46 %)
Fat25.6 g(22 %)
Carbohydrates27 g(18 %)

Ingredients

for
4
For the pepper sauce
3 red Bell pepper
vegetable oil
1 onion
1 garlic clove
2 Tbsps olive oil
150 milliliters clear Broth (instant)
salt
peppers
a few drops of Vinegar
1 pinch sugar
1 Tbsp Greek yogurt
For the fish fillet
4 portions Halibut (about 200 grams or 7 ounces each)
1/2 lemons (juiced)
salt
peppers
1 egg
2 Tbsps finely chopped Fresh herbs
500 grams new potatoes
6 Tbsps olive oil
2 bunches scallions
How healthy are the main ingredients?
potatoolive oilolive oilsugaroniongarlic clove

Preparation steps

1.

For the pepper sauce, rinse the peppers, into quarters and remove the seeds and ribs. Place with the skin-side up on a baking sheet and brush with a little oil. Bake at 250°C (approximately 500°F)(convection 220°C or approximately 425°F/ gas mark 4-5) for 10-15 minutes, so that the skin blisters and forms brown spots. Allow to cool, then remove the skin. Cut the peppers into chunks and puree.

2.

For the fish fillets, peel the onion and garlic and chop finely. Heat the oil. Sauté the onions and garlic in it. Pour in the broth and stir in the pepper puree. Bring to a boil. Season with salt, pepper, vinegar and sugar, then stir in the yogurt.

3.

Rinse the fish fillet and pat dry. Drizzle with lemon juice and season with salt and pepper. Mix the egg with the herbs and season with salt and pepper.

4.

Peel and rinse the potatoes and cut into very thin slices. Coat the fish fillets in the egg. Lay the fish on a work surface and arrange potato slices overlapping on the fish. Carefully turn over the fillets and prepare the other side with potato slices in the same manner. Heat the olive oil in a nonstick skillet. Fry the fish fillets on both sides until golden brown for about 15 minutes over moderate heat.

5.

Rinse and trim the scallions and cut into pieces. Remove the fish fillets from the pan. Briefly saute the scallions in the pan. Arrange the fish on plates, drizzle with the sauce and serve topped with the scallions.