Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
310 Tofu recipes from EAT SMARTER
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Tofu Curry with Noodles recipe
Tofu Curry with Noodles
0
(0)

35 mins

35 mins

853 calories

76
Pasta Casserole with Tofu and Vegetables recipe
Pasta Casserole with Tofu and Vegetables
0
(0)

40 mins

40 mins

854 calories

92
Curried Tofu with Millet and Snow Peas recipe
Curried Tofu with Millet and Snow Peas
5
(1)

45 mins

65 mins

867 calories

79
Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe
Tofu Sausage and Peppers Skewers with Dill Potato Salad
0
(0)

25 mins

65 mins

930 calories

76
Hearty Tofu Cake recipe
Hearty Tofu Cake
0
(0)

40 mins

105 mins

1219 calories

75
Lentil Stew recipe
Lentil Stew
0
(0)

20 mins

785 mins

2764 calories
Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

79
Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe
Fried Tofu and Lettuce Salad with Sesame Vinaigrette
0
(0)

20 mins

84 mins

85481 calories
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(3)

20 mins

20 mins

72
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins
Smoked Tofu Burger with Peanuts recipe
Smoked Tofu Burger with Peanuts
0
(0)

45 mins

120 mins
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins
Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins
Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins
Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins
Roast Tofu with Wild Mushrooms recipe
Roast Tofu with Wild Mushrooms
0
(0)

55 mins

55 mins
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins
Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Stir Fried Tofu and Chard recipe
Stir Fried Tofu and Chard

In a Citrus Sauce

0
(0)

30 mins

30 mins
Savoury Scotch Pancakes recipe
Savoury Scotch Pancakes
0
(0)

25 mins

25 mins
Tofu and Fruit Skewers recipe
Tofu and Fruit Skewers
0
(0)

10 mins

20 mins
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Polenta-crusted Tofu Burgers recipe
Polenta-crusted Tofu Burgers
0
(0)

30 mins

30 mins
Peanut and Tofu Curry recipe
Peanut and Tofu Curry
0
(0)

40 mins

40 mins
Tofu Burgers recipe
Tofu Burgers
0
(0)

30 mins

40 mins
Szechuan Pork and Tofu Bowl recipe
Szechuan Pork and Tofu Bowl
0
(0)

30 mins

30 mins
Vegetable Rolls recipe
Vegetable Rolls
0
(0)

20 mins

40 mins
Tofu Bowls with Baby Corn recipe
Tofu Bowls with Baby Corn
0
(0)

35 mins

50 mins
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins
Tofu and Veg Stir-fry recipe
Tofu and Veg Stir-fry
0
(0)

40 mins

40 mins

97
Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins
Tofu and Vegetable Salad recipe
Tofu and Vegetable Salad
0
(0)

40 mins

40 mins
Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins
Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins
Fried Tofu Strips recipe
Fried Tofu Strips
0
(0)

25 mins

75 mins
Creamy Soy and Vegetable Bowl recipe
Creamy Soy and Vegetable Bowl
0
(0)

35 mins

35 mins
Thai Tofu Curry recipe
Thai Tofu Curry
0
(0)

25 mins

40 mins

95
Broccoli, Mushroom and Tofu Noodles recipe
Broccoli, Mushroom and Tofu Noodles
0
(0)

25 mins

45 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

85 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

35 mins
Vegan Noodle Broth recipe
Vegan Noodle Broth
0
(0)

20 mins

20 mins
Crispy Tofu with Wilted Chard recipe
Crispy Tofu with Wilted Chard
0
(0)

60 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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