Tofu Sausage and Peppers Skewers with Dill Potato Salad

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Tofu Sausage and Peppers Skewers with Dill Potato Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
930
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie930 kcal(44 %)
Protein68.63 g(70 %)
Fat47.31 g(41 %)
Carbohydrates65.78 g(44 %)
Sugar added0 g(0 %)
Roughage5.81 g(19 %)
Vitamin A138.42 mg(17,303 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.07 mg(6 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.42 mg(30 %)
Folate50 μg(17 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C88.89 mg(94 %)
Potassium1,213.09 mg(30 %)
Calcium176.64 mg(18 %)
Magnesium42.06 mg(14 %)
Iron7.37 mg(49 %)
Iodine0.9 μg(0 %)
Zinc0.56 mg(7 %)
Saturated fatty acids7.04 g
Cholesterol12.9 mg

Ingredients

for
4
Ingredients
800 grams
8
2 handfuls
4
2 tablespoons
2 tablespoons
200 grams
freshly ground peppers
2
8
tofu sausages
4 tablespoons
How healthy are the main ingredients?
potatosaltdill weedMayonnaiseolive oil

Preparation steps

1.

Scrub potatoes and cook in salted boiling water for about 30 minutes. Drain, peel and cool.

2.

Cut gherkins into slices. Rinse dill, shake dry and chop. Rinse and dry scallions. Cut 1 scallion into small rings, cut the rest into 5 cm pieces (approximately 2 inches).

3.

Cut potatoes into slices. Whisk mustard, yogurt, dill and spring onion rings, season with salt and pepper. Toss potatoes with the dressing. 

4.

Rinse and halve bell peppers, remove seeds and ribs and cut into wide strips. Cut sausages into about 5 cm pieces (approximately 2 inches). Thread sausages, peppers and scallions on wooden skewers, alternating. Brush with olive oil. Grill on a hot grill or grill pan for about 10 minutes, turning. Arrange skewers and potato salad on plates. Serve.