Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu
5
Average: 5 (2 votes)
(2 votes)
Asian Seafood and Kimchi Soup
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein32.92 g(34 %)
Fat27.11 g(23 %)
Carbohydrates21.11 g(14 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A204.53 mg(25,566 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.61 mg(30 %)
Vitamin B₆0.29 mg(21 %)
Folate43.04 μg(14 %)
Pantothenic acid0.91 mg(15 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.61 μg(54 %)
Vitamin C17.75 mg(19 %)
Potassium574.78 mg(14 %)
Calcium258.03 mg(26 %)
Magnesium34.13 mg(11 %)
Iron5.67 mg(38 %)
Iodine0.75 μg(0 %)
Zinc0.44 mg(6 %)
Saturated fatty acids3.29 g
Cholesterol20.98 mg

Ingredients

for
4
Ingredients
2 tablespoons sesame oil
1 onion (diced)
2 tablespoons Gochujang (chili paste) to taste
1 zucchini (diced)
1 cup Kimchi (from a jar)
4 cups fish stock (or vegetable stock)
1 tablespoon soy sauce
2 ½ cups Seafood (frozen)
3.333 cups medium firm Tofu (diced)
How healthy are the main ingredients?
Tofusesame oilsoy sauceonionzucchini

Preparation steps

1.

Heat the oil in a pan and fry the onion until translucent. Add the chilli paste and fry briefly. Add the zucchini. Add the kimchi and fry briefly then add the stock.

2.
Bring to the boil and season with salt and soy sauce. Add the seafood and cook in the broth for around 5 minutes.
3.
Add the tofu and heat through. Check the seasoning and serve.