Tofu and Beet Salad

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
Ingredients
400 grams Beets
1 tsp Caraway
salt
200 grams Tofu
1 shallot
2 Tbsps lemon juice
2 Tbsps White vinegar
1 tsp Natural yogurt
4 Tbsps Canola oil
salt
peppers
1 bed Cress
How healthy are the main ingredients?
TofuCarawaysaltshallotCress
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Preparation steps

1.

Rinse the beets and cook in salted water with the caraway seeds for 40-50 minutes, until softened.

2.

Peel the beets with rubber gloves, if desired, and cut into large pieces. Roughly chop the tofu. Peel the shallot and chop finely. Whisk together the lemon juice, vinegar, yogurt and oil and season with salt and pepper. Pour over the beets, add the tofu and toss to combine. Sprinkle with diced shallots and garnish with chopped watercress.

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