Provencal Style Tofu Cream

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Provencal Style Tofu Cream
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein16 g(16 %)
Fat31 g(27 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E10 mg(83 %)
Vitamin K27.9 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C134 mg(141 %)
Potassium519 mg(13 %)
Calcium182 mg(18 %)
Magnesium65 mg(22 %)
Iron2.9 mg(19 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids13.4 g
Uric acid23 mg
Cholesterol51 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Tofu
200 grams cream cheese
2 Tbsps Crème fraiche
3 Tbsps olive oil
4 Tbsps mixed, chopped Fresh herbs (such as thyme, rosemary and basil)
1 garlic clove
salt
freshly ground peppers
2 Red Bell pepper
4 Tomatoes
8 green Olives
1 Tbsp chopped fresh Basil
How healthy are the main ingredients?
Tofucream cheeseolive oilBasilgarlic clovesalt

Preparation steps

1.

Mash the tofu in a bowl with a fork. Stir in the cream cheese, creme fraiche, olive oil and herbs. Peel the garlic, finely chop and stir in. Very finely chop the olives and mix tin. Season the tofu cream with salt and pepper to taste.

2.

Rinse the peppers, trim, cut in half, remove the seeds, remove the white membranes and very finely chop. Rinse the tomatoes, cut into quarters, remove the seeds, finely chop and stir both (up to 4 tablespoons) into the cream. Divide among serving bowls. Serve garnished with the remaining vegetables, olives and basil.