Grilled Halloumi Vegetable Skewers
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 876 mg | (88 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the halloumi vegetable skewers
- 1 Red paprika
- 250 grams Halloumi cheese
- 1 small Zucchini
- salt
- peppers
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- 1 tsp chopped parsley
- 1 garlic clove
Preparation steps
1.
Trim peppers, rinse and cut into 24 pieces. Rinse zucchini, remove stems and flowers and cut into 12 slices. Slice halloumi cut into 12 pieces. Thread 12 skewers alternately with peppers, halloumi, zucchini, finishing with pepper pieces.
2.
Peel garlic and squeeze through a press into olive oil. Mix with lemon juice, season with salt and pepper, mix in the parsley and brush over the skewers. Cook quickly on the preheated grill on all sides until brown. Serve hot.
