Tofu with Sesame
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Tofu
- 5 Tbsps soy sauce
- Tabasco sauce
- 1 Tbsp finely chopped Lemongrass
- 1 Tbsp finely chopped cilantro
- 1 Tbsp sesame oil
- 1 Tbsp lemon juice
- salt
- peppers
- Pastry flour
- 2 eggs
- 75 grams Sesame seeds
- vegetable oil (for frying)
Preparation steps
1.
Cut tofu into bite-sized cubes, about 2 x 2 cm (approximately 3/4 x 3/4 inch).
2.
For marinade, mix together soy sauce, Tabasco, lemongrass, cilantro, sesame oil and lemon juice, and season with salt and pepper. Pour marinade over the tofu cubes and marinate 2-3 hours, then drain.
3.
Heat the frying oil to 180°C (approximately 350°F).
4.
To prepare tofu, place flour in a shallow bowl. Whisk eggs with 1 teaspoon water and place in a shallow bowl. Place sesame seeds on a plate. Dip the tofu cubes in flour, pass through the egg and coat with sesame seeds.
5.
Immediately fry tofu until golden brown in hot oil.
6.
Arrange on a plate drizzled with little soy sauce if desired.
