Tofu with Sesame
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Tofu
- 5 Tbsps soy sauce
- Tabasco sauce
- 1 Tbsp finely chopped Lemongrass
- 1 Tbsp finely chopped cilantro
- 1 Tbsp sesame oil
- 1 Tbsp lemon juice
- salt
- peppers
- Pastry flour
- 2 eggs
- 75 grams Sesame seeds
- vegetable oil (for frying)
Preparation steps
1.
Cut tofu into bite-sized cubes, about 2 x 2 cm (approximately 3/4 x 3/4 inch).
2.
For marinade, mix together soy sauce, Tabasco, lemongrass, cilantro, sesame oil and lemon juice, and season with salt and pepper. Pour marinade over the tofu cubes and marinate 2-3 hours, then drain.
3.
Heat the frying oil to 180°C (approximately 350°F).
4.
To prepare tofu, place flour in a shallow bowl. Whisk eggs with 1 teaspoon water and place in a shallow bowl. Place sesame seeds on a plate. Dip the tofu cubes in flour, pass through the egg and coat with sesame seeds.
5.
Immediately fry tofu until golden brown in hot oil.
6.
Arrange on a plate drizzled with little soy sauce if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
