Potatoes with Spinach and Tofu
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 209.9 μg | (350 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,287 mg | (32 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 300 grams Tofu
- 200 grams Baby spinach
- 1 scallion
- 2 Tbsps sesame oil
- 200 milliliters Coconut milk (canned)
- 2 Tbsps light soy sauce
- salt
- white peppers
Preparation steps
1.
Peel potatoes, cut into cubes and cook in plenty of salted water for 15-20 minutes or until al dente.
2.
Rinse and spin dry spinach, cut out hard stalks.
3.
Cut tofu into cubes.
4.
Rinse and dry scallion, cut into rings. Heat oil in a pan and saute scallion briefly, add broth and coconut milk, bring to a boil. Drain potatoes. Add potatoes and tofu to the pan and season with soy sauce, salt and pepper.
5.
Just before serving, add spinach and mix, well. Place into bowls and serve immediately.
