Shrimp and Tofu Kebab

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Shrimp and Tofu Kebab
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 13 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein44 g(45 %)
Fat24 g(21 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E27 mg(225 %)
Vitamin K27.2 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C4 mg(4 %)
Potassium516 mg(13 %)
Calcium360 mg(36 %)
Magnesium189 mg(63 %)
Iron4.8 mg(32 %)
Iodine121 μg(61 %)
Zinc4.7 mg(59 %)
Saturated fatty acids3.3 g
Uric acid195 mg
Cholesterol169 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams shrimp (ready to cook deveined and peeled)
2 Tbsps Lime juice
1 tsp honey
1 Tbsp Curry powder
cayenne pepper
6 Tbsps vegetable oil
500 grams Tofu
2 Tbsps freshly chopped Fresh herbs (for example thyme, rosemary, parsley)
4 Tbsps light soy sauce
salt
How healthy are the main ingredients?
Tofusoy saucehoneycayenne peppersalt

Preparation steps

1.

Wash the shrimp, pat dry and place in a shallow bowl. Mix the lime juice with the honey, curry, cayenne pepper and half of the oil and toss with the shrimp. Cover the bowl and let marinade for about 30 minutes in the refrigerator.

2.

Cube the tofu. Mix with the remaining oil, fresh herbs and soy sauce and let marinade for about 20 minutes in the refrigerator.

3.

Preheat the oven to 220 ° C upper and lower heat.

4.

Spread the shrimp and tofu on a baking tray lined with parchment paper and cook in preheated oven at 220°C (approximately 425°F) for 8-10 minutes.

5.

If desired, serve on wooden skewers in bowls.