Warm Savoy Cabbage Salad with Tofu
Nutritional values
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 8.66 g | (9 %) | ||
| Fat | 10.06 g | (9 %) | ||
| Carbohydrates | 8.76 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.39 g | (5 %) |
| Vitamin A | 13.11 mg | (1,639 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.69 mg | (6 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 17.6 μg | (6 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.1 mg | (36 %) | ||
| Potassium | 152.55 mg | (4 %) | ||
| Calcium | 91.05 mg | (9 %) | ||
| Magnesium | 10.88 mg | (4 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 1.41 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- young, white or Napa cabbage (400 grams)
- salt
- freshly ground peppers
- 1 onion
- 2 garlic cloves
- 1 green Bell pepper
- 100 grams Mung bean sprouts
- 250 grams Tofu
- 3 Tbsps soy sauce
- 3 Tbsps lemon juice
- 1 tsp freshly grated ginger
- 2 Tbsps soybean oil
- Chili powder
- 1 Tbsp finely chopped cilantro
Preparation steps
Rinse cabbage and quarter lengthwise, remove stalk and cut crosswise into thin strips. Season with salt and mix well, let stand for a few minutes.
Peel onion and cut into thin rings. Peel garlic and cut into thin slices. Rinse bell pepper, halve and remove seeds and ribs, cut into fine strips. Rinse sprouts in a colander and drain.
Pat dry tofu and cut into small cubes.
Whisk 1 tablespoon of soy sauce with lemon juice and ginger.
Heat oil in a wok or large frying pan. Saute onion and garlic for a few minutes, stirring. Add tofu and cook, stirring, briefly. Add sprouts and saute everything for 1 minute. Add remaining soy sauce, bring to a boil and remove from heat. Mix with cabbage, pepper and toss with the dressing. Season with salt and a little chili powder.
Arrange cabbage salad on plates and serve sprinkled with cilantro leaves.
