Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Herb Soup with Egg recipe

25 mins

25 mins

Lentil Soup with Vegetables recipe

75 mins

75 mins

Vegetable Soup with Bratwurst recipe

45 mins

45 mins

Simple Pot-Au-Feu recipe
Protein-Packed Dinner
0
(0)

60 mins

60 mins

Mushroom Cream Soup recipe

20 mins

20 mins

165 calories

87
Gazpacho Soup recipe

145 mins

145 mins

French Onion Soup recipe

55 mins

55 mins

636 calories

65
Creamy Nettle Soup recipe

35 mins

35 mins

158 calories

87
Potato Leek Soup recipe

30 mins

30 mins

Tomato Soup with Cream Cheese Dumplings recipe

75 mins

75 mins

441 calories

71
Mussel Soup recipe

35 mins

35 mins

379 calories

71
Beef Carpaccio and Poached Egg Soup recipe

25 mins

25 mins

379 calories

92
French Onion Soup recipe

40 mins

40 mins

305 calories

73
Chilled Red Pepper Soup recipe

30 mins

30 mins

251 calories

93
Cream of Mushroom Soup recipe

20 mins

20 mins

Coconut Soup with Chicken recipe

20 mins

20 mins

380 calories

98
Carrot-Coconut Soup recipe

35 mins

35 mins

181 calories

96
Lentil Stew with Sausages recipe

50 mins

50 mins

865 calories

83
Pork and Sauerkraut Stew recipe

25 mins

25 mins

Rice Soup in a Pumpkin recipe

35 mins

35 mins

551 calories

Ox Broth Soup with Dumplings recipe

225 mins

225 mins

1248 calories

89
Pork and Vegetable Soup recipe

110 mins

110 mins

Wild Mushroom Soup with Peas recipe

60 mins

60 mins

Asian Soup with Vegetables and Tuna recipe

50 mins

50 mins

281 calories

88
Fruit Soup with Snow Eggs recipe

30 mins

30 mins

Barley-Vegetable Soup recipe

70 mins

790 mins

566 calories

76
Smoked Pork and Cabbage Stew recipe

50 mins

50 mins

276 calories

96
Vegetable Stew with Smoked Pork recipe

50 mins

50 mins

276 calories

96
Fish Soup with Garlic Bread recipe

30 mins

30 mins

Corn Chowder recipe

25 mins

25 mins

201 calories

90
Crab Chowder recipe

35 mins

35 mins

Cream of Mushroom Soup recipe

25 mins

25 mins

Pumpkin Soup recipe

30 mins

30 mins

Asian Rice and Vegetable Soup recipe

35 mins

35 mins

191 calories

79
Stewed Lamb with Chickpeas and Tomatoes recipe

15 mins

60 mins

728 calories

Shrimp Bisque recipe

45 mins

45 mins

Pumpkin Soup with Shrimp recipe

35 mins

35 mins

Watercress Soup recipe

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Cheese Soup with Croutons recipe

30 mins

30 mins

534 calories

79
Clear Fish Broth recipe

with shrimp

0
(0)

30 mins

40 mins

103 calories

Parsley Root Soup with Toasted Pumpernickel Crumbs recipe

45 mins

45 mins

221 calories

84
Creamy Potato Soup recipe

with deep-fried sage

0
(0)

40 mins

40 mins

304 calories

Saffron Broth with Pancakes recipe

105 mins

105 mins

Chard Parcels with Rice and Tomatoes recipe

60 mins

60 mins

113 calories

83
Creamy Vegetable Soup recipe

20 mins

50 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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