Tomato Soup with Cream Cheese Dumplings

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Tomato Soup with Cream Cheese Dumplings
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein13 g(13 %)
Fat26 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E9.7 mg(81 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate96 μg(32 %)
Pantothenic acid1.8 mg(30 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C23 mg(24 %)
Potassium723 mg(18 %)
Calcium110 mg(11 %)
Magnesium42 mg(14 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8.9 g
Uric acid44 mg
Cholesterol239 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
100 grams Tomato paste
1 can chopped Tomatoes
1 bay leaf
1 onion
200 milliliters Red wine
300 milliliters water
vegetable oil
5 cloves
200 grams white bread
125 grams cream cheese
1 egg
2 egg yolks
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatowhite breadcream cheeseTomato pasteonioncloves

Preparation steps

1.

Peel the onion, cut into large cubes and sauté in a bit of vegetable oil until softened. Stir in the tomato paste and chopped tomatoes and sauté briefly. Deglaze with the red wine and water. Add the bay leaf and cloves, cover and simmer over medium heat for about 1 hour. Season with salt and pepper and puree with an immersion blender until smooth.

2.

Remove the crust from the white bread and crumble into a bowl. Add the cream cheese, egg, egg yolk, season with salt and pepper and mix well. 

3.

Bring a pan of salted water to a boil, then remove from heat. Drop spoonfuls of the cream cheese mixture into the hot water and let stand for about 10 minutes. Remove with a slotted spoon and drain on paper towels. Ladle the soup into bowls and top with several of the cream cheese dumplings.