Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Carrot-Coconut Soup recipe

50 mins

50 mins

316 calories

84
Duck Confit and Beans recipe

360 mins

360 mins

Creamy Beet and Potato Soup recipe

75 mins

75 mins

264 calories

82
Asian Soup with Fish Dumplings recipe

40 mins

120 mins

221 calories

Brussels Sprouts Soup with Meatballs recipe

50 mins

50 mins

454 calories

76
Berry Soup with Mernigue recipe

30 mins

60 mins

312 calories

62
Ground Meat and Spinach Dumplings in Beef Broth recipe

30 mins

60 mins

945 calories

Carrot and Leek Soup with Pancake Strips recipe

50 mins

50 mins

421 calories

Lentil Soup with Pumpkin and Green Beans recipe

30 mins

30 mins

488 calories

Bacon with Beans and Pears recipe

70 mins

70 mins

1123 calories

79
Vegetable Soup recipe

30 mins

30 mins

313 calories

85
Asian Noodle Soup with Shrimp recipe

15 mins

15 mins

286 calories

76
Fenugreek Stew recipe

155 mins

155 mins

Orange and Carrot Soup recipe

45 mins

45 mins

387 calories

64
Coconut Curry Soup recipe

30 mins

30 mins

Seafood Soup recipe

30 mins

30 mins

378 calories

84
Spinach Soup with Meatballs recipe

40 mins

40 mins

320 calories

88
Asparagus Soup with Croutons recipe

40 mins

40 mins

308 calories

75
Seafood Stew recipe

50 mins

50 mins

581 calories

90
Coconut-Fish Soup with Noodles recipe

30 mins

30 mins

415 calories

90
Pea Soup recipe

100 mins

700 mins

127 calories

93
Clear Dumpling Soup recipe

50 mins

50 mins

268 calories

79
Carrot and Cheese Soup recipe

25 mins

25 mins

473 calories

Hearty Vegetable Stew recipe

45 mins

45 mins

381 calories

87
Vegetable Soup with Pasta recipe

30 mins

30 mins

267 calories

90
Hearts of Palm and Avocado Soup recipe

200 mins

200 mins

461 calories

86
Sweet Potato Bean Soup recipe

40 mins

40 mins

624 calories

82
Bean Stew with Pork recipe

75 mins

795 mins

644 calories

84
Vegetable Soup for Children recipe

55 mins

55 mins

Vegetable Stew in Bread recipe

40 mins

40 mins

Minestrone recipe

95 mins

815 mins

Kohlrabi-Sweet Potato Soup recipe

35 mins

35 mins

Red Cabbage with Dumplings recipe

40 mins

40 mins

14786 calories

70
Quick Oxtail Soup recipe

70 mins

70 mins

Chicken Soup with Rice and Mango recipe

35 mins

35 mins

272 calories

Bean Tomato Soup recipe

30 mins

30 mins

722 calories

88
Spinach and Bacon Filled Pasta in Broth recipe

70 mins

70 mins

739 calories

66
Minestrone recipe

20 mins

20 mins

386 calories

79
Coconut Shrimp Soup recipe

15 mins

15 mins

Vegetable Stew with Bacon and Apple recipe

65 mins

785 mins

1753 calories

93
Pumpkin Soup recipe
Soul Food
0
(0)

35 mins

35 mins

Tomato Soup with Vegetables recipe

30 mins

105 mins

464 calories

94
Beef Broth recipe

30 mins

225 mins

1619 calories

100
Fish Stock recipe

30 mins

195 mins

289 calories

92
Classic Gazpacho recipe

40 mins

70 mins

90 calories

90

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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