Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Leek and Lemon Soup recipe

40 mins

40 mins

236 calories

87
Lentils and Mint Soup recipe

45 mins

285 mins

399 calories

79
Lentil Soup recipe

30 mins

795 mins

341 calories

100
Creamy Vegetable Soup recipe

45 mins

65 mins

139 calories

100
Ground Elder-Vegetable Soup recipe

25 mins

40 mins

Scallop Chowder with Bacon recipe

20 mins

40 mins

397 calories

59
Brussels Sprouts Soup recipe

25 mins

45 mins

287 calories

65
Shrimp Soup recipe

20 mins

40 mins

333 calories

79
Gazpacho recipe

45 mins

1845 mins

129 calories

92
Minestrone with Meat Tortellini recipe

90 mins

135 mins

747 calories

75
Gazpacho with Shrimp recipe

30 mins

65 mins

188 calories

88
Bean Stew recipe

20 mins

795 mins

374 calories

92
Eel Soup recipe

60 mins

260 mins

968 calories

63
Herb-Avocado Soup recipe

25 mins

123 mins

284 calories

89
Beef Ragout recipe

35 mins

200 mins

505 calories

100
Curry Soup with Carrots recipe

20 mins

45 mins

177 calories

84
Bean Soup with Spaetzle recipe

40 mins

805 mins

494 calories

Pancake Strips for Soup recipe

25 mins

70 mins

493 calories

64
Rice-Bean Soup recipe

20 mins

185 mins

176 calories

90
Coconut Asparagus Soup recipe

25 mins

85 mins

272 calories

82
Yellow Split-Pea Soup with Bacon-Wrapped Dried Plums recipe

40 mins

110 mins

525 calories

81
Cauliflower Soup recipe

25 mins

40 mins

337 calories

79
Vegetable Pork Stew recipe

25 mins

95 mins

546 calories

92
Beet Soup recipe

60 mins

175 mins

514 calories

69
Coconut Soup with Wild Garlic recipe

20 mins

30 mins

323 calories

98
Corn Chowder recipe

30 mins

55 mins

488 calories

Bread Soup with Cheese recipe

15 mins

50 mins

385 calories

82
Tomato Soup recipe

20 mins

50 mins

134 calories

87
Pea Soup recipe

20 mins

35 mins

379 calories

74
Vegetable Soup with Perch and King Prawns recipe

25 mins

55 mins

476 calories

88
Creamy Asparagus Soup recipe

with red pesto

0
(0)

50 mins

50 mins

310 calories

59
Creamy Carrot Soup with Orange recipe

20 mins

50 mins

422 calories

87
Cabbage Soup recipe

30 mins

55 mins

106 calories

100
Tortellini Spinach Soup recipe

60 mins

100 mins

586 calories

62
Artichoke and Lentil Soup with Perch recipe

10 mins

35 mins

228 calories

98
Letscho with Sausage recipe

20 mins

45 mins

392 calories

76
Beef and Vegetable Soup with Pearl Barley recipe

40 mins

130 mins

391 calories

Creamy Vegetable Soup with Meatballs recipe

30 mins

805 mins

484 calories

85
Bean Stew with Chorizo recipe

25 mins

112 mins

431 calories

82
Celery Root Stew recipe

20 mins

35 mins

184 calories

100
Celery Root Stew recipe

30 mins

50 mins

118 calories

100
Cabbage Soup with Beef Strips recipe

30 mins

50 mins

417 calories

95
Barley, Sausage and Cabbage Soup recipe

30 mins

75 mins

493 calories

75
Red Lentil and Vegetable Soup recipe

35 mins

55 mins

361 calories

88
Endive Leek Soup recipe

15 mins

30 mins

183 calories

75
Cucumber Soup with Tuna Toast recipe

30 mins

150 mins

323 calories

90
Potato Soup with Pesto recipe

20 mins

50 mins

7512 calories

88
Pea Soup with Dumplings recipe

60 mins

255 mins

642 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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