Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Hearty Garlic Soup recipe
Hearty Garlic Soup
0
(0)

30 mins

60 mins

483 calories

75
Garlic Chicken Soup recipe
Garlic Chicken Soup
0
(0)

35 mins

195 mins

585 calories

87
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

50 mins

339 calories

90
Asian Noodle Soup with Shrimp Balls recipe
Asian Noodle Soup with Shrimp Balls
0
(0)

40 mins

50 mins

201 calories

Leek and Herb Soup recipe
Leek and Herb Soup
0
(0)

25 mins

55 mins

354 calories

96
Endive Soup recipe
Endive Soup
0
(0)

25 mins

55 mins

428 calories

68
Asian Beef and Noodle Soup recipe
Asian Beef and Noodle Soup
0
(0)

45 mins

185 mins

495 calories

98
Barley Soup recipe
Barley Soup
0
(0)

30 mins

635 mins

509 calories

74
Chili Con Carne recipe
Chili Con Carne
0
(0)

30 mins

75 mins

404 calories

89
Chicken and Onion Stew recipe
Chicken and Onion Stew
0
(0)

20 mins

60 mins

389 calories

79
Carrot Lentil Soup recipe
Carrot Lentil Soup
0
(0)

25 mins

45 mins

454 calories

100
Indian-Style Vegetable Curry recipe
Indian-Style Vegetable Curry
0
(0)

25 mins

40 mins

531 calories

94
Fish Soup with Tomatoes and Pasta recipe
Fish Soup with Tomatoes and Pasta
0
(0)

35 mins

60 mins

486 calories

81
Chicken Soup with Chicken Ravioli recipe
Chicken Soup with Chicken Ravioli
0
(0)

60 mins

95 mins

634 calories

Corn Soup with Shrimp recipe
Corn Soup with Shrimp
0
(0)

25 mins

50 mins

418 calories

89
Lobster Fish Chowder recipe
Lobster Fish Chowder
0
(0)

45 mins

95 mins

373 calories

86
Chicken Soup with Vegetables recipe
Chicken Soup with Vegetables
0
(0)

45 mins

175 mins

208 calories

99
Carrot Soup recipe
Carrot Soup
0
(0)

20 mins

50 mins

290 calories

87
Beet Soup with Cheese Balls recipe
Beet Soup with Cheese Balls
0
(0)

50 mins

100 mins

559 calories

Beef Stock recipe
Beef Stock
0
(0)

25 mins

185 mins

505 calories

94
Carrot Soup with Coconut recipe
Carrot Soup with Coconut
0
(0)

30 mins

60 mins

320 calories

76
Potato Chickpea Soup recipe
Potato Chickpea Soup
0
(0)

20 mins

50 mins

579 calories

79
Orange-Carrot Soup recipe
Orange-Carrot Soup
0
(0)

20 mins

50 mins

286 calories

95
Pumpkin Soup recipe
Pumpkin Soup
0
(0)

20 mins

45 mins

196 calories

87
Fruity Fennel Soup recipe
Fruity Fennel Soup
0
(0)

35 mins

60 mins

372 calories

Thick Tomato Soup recipe
Thick Tomato Soup
0
(0)

20 mins

40 mins

386 calories

76
Pepper Soup with Polenta-Feta Dumplings recipe
Pepper Soup with Polenta-Feta Dumplings
0
(0)

40 mins

55 mins

497 calories

79
Parsley Root Soup recipe
Parsley Root Soup
0
(0)

25 mins

55 mins

309 calories

79
Cucumber-Buttermilk Smoothie recipe
Cucumber-Buttermilk Smoothie
0
(0)

15 mins

15 mins

172 calories

100
Avocado Smoothie recipe
Avocado Smoothie
0
(0)

15 mins

15 mins

298 calories

100
Chilled Cucumber Soup with Avocado recipe
Chilled Cucumber Soup with Avocado
0
(0)

40 mins

70 mins

426 calories

Potato Corn Soup with Salmon recipe
Potato Corn Soup with Salmon
0
(0)

20 mins

45 mins

398 calories

88
Chilled Carrot Soup with Orange and Curry recipe
Chilled Carrot Soup with Orange and Curry
0
(0)

25 mins

225 mins

140 calories

79
Artichoke Flan recipe
Artichoke Flan
0
(0)

25 mins

375 mins

320 calories

71
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

30 mins

50 mins

358 calories

87
Tomato-corn Soup recipe
Tomato-corn Soup
0
(0)

40 mins

40 mins

110 calories

96
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Bouillabaisse recipe
Bouillabaisse
0
(0)

65 mins

65 mins

325 calories

90
Salmon Soup with Pike Dumplings recipe
Salmon Soup with Pike Dumplings
0
(0)

60 mins

60 mins

167 calories

Vegetable Soup with Lentils and Dill Sour Cream recipe
Vegetable Soup with Lentils and Dill Sour Cream
0
(0)

40 mins

40 mins

417 calories

98
Creamy White Bean Soup recipe
Creamy White Bean Soup
0
(0)

30 mins

30 mins

354 calories

95
Beef Broth with Ham Dumplings recipe
Beef Broth with Ham Dumplings
0
(0)

105 mins

105 mins

246 calories

Asian Split Pea Soup recipe
Asian Split Pea Soup
0
(0)

75 mins

75 mins

217 calories

Potato and Fennel Soup with Gouda Crostini recipe
Potato and Fennel Soup with Gouda Crostini
0
(0)

45 mins

45 mins

350 calories

Vegetable Barley Soup recipe
Vegetable Barley Soup
0
(0)

75 mins

75 mins

295 calories

93
Asparagus Soup with Prawns recipe
Asparagus Soup with Prawns
0
(0)

50 mins

50 mins

247 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe
Chilled Melon Soup with Lemongrass Salmon Skewers
0
(0)

30 mins

90 mins

304 calories

79
Leek Soup with Prosciutto and Pesto recipe
Leek Soup with Prosciutto and Pesto
0
(0)

25 mins

25 mins

376 calories

69

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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