Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Braised Sole with Peppers recipe

20 mins

45 mins

Catalan Fish Stew recipe

35 mins

60 mins

84
Rice, Beef and Garbanzo Broth recipe

20 mins

870 mins

Rice and Crayfish Broth recipe

20 mins

60 mins

79
Green Bean and Sausage Stew recipe

50 mins

50 mins

Gourmet Fish Roe with Potato Soup recipe

40 mins

40 mins

324 calories

89
Smooth Herb Soup recipe

20 mins

20 mins

69
Chilled Red Pepper Veloute recipe

50 mins

110 mins

101 calories

98
Traditional Onion Soup with Crouton recipe

70 mins

70 mins

731 calories

65
Garden Herb Soup recipe

20 mins

140 mins

248 calories

71
Chilled Yogurt Soup with Mint recipe

15 mins

45 mins

Smooth Tomato Soup recipe

45 mins

45 mins

71
German Creamy Green Bean Soup recipe

45 mins

45 mins

Mixed Fish Creamy Soup recipe

50 mins

50 mins

Creamy Tomato Bisque recipe

70 mins

70 mins

115 calories

85
Vegetable and Herb Stew recipe

20 mins

50 mins

148 calories

100
Creamy Avocado Soup recipe

10 mins

10 mins

699 calories

100
Pea Veloute with Herbs recipe

25 mins

25 mins

267 calories

89
Creamy Wild Garlic Soup recipe

45 mins

45 mins

Spicy Clam and Pork Stew recipe

80 mins

80 mins

Tomato and Herb Soup recipe

30 mins

30 mins

233 calories

92
Meatball and Bean Stew recipe

45 mins

45 mins

Chunky Potato Soup with Vinegared Onion recipe

50 mins

50 mins

437 calories

93
Hearty Chicken and Pasta Soup recipe

30 mins

30 mins

Beef and Beet Stew recipe

180 mins

180 mins

Creamy White Fish Soup recipe

40 mins

40 mins

Nutty Root Veg Soup recipe

40 mins

40 mins

Potato Bisque in a Bread Bowl recipe

50 mins

50 mins

Cream of Chestnut Soup recipe

60 mins

60 mins

72
Lentil and Mortadella Soup recipe

60 mins

60 mins

1031 calories

82
Baltic Casserole recipe

25 mins

45 mins

Fish and Seafood Stew recipe

45 mins

45 mins

84
Lentil Soup with Onion Compote recipe

45 mins

855 mins

Hungarian Potato and Paprika Stew recipe

80 mins

80 mins

589 calories

95
Seafood Bisque recipe

30 mins

50 mins

Southern French Seafood Soup recipe

45 mins

115 mins

79
Chunky Beef Stew recipe

25 mins

130 mins

Salmon Pea Soup recipe

10 mins

30 mins

470 calories

83
Mexican-style Bean Soup recipe

30 mins

30 mins

318 calories

87
Bean and Fusilli Soup recipe

30 mins

30 mins

Leek and Corn Soup with Chicken recipe

40 mins

40 mins

412 calories

86
Potato and Seafood Broth recipe

30 mins

30 mins

327 calories

92
Pumpkin and Sausage Stew recipe

600 mins

600 mins

309 calories

88
Sour and Spicy Coconut Soup recipe

30 mins

30 mins

Lima Bean and Potato Chunky Soup recipe

75 mins

75 mins

99

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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