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Green Bean and Sausage Stew

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Green Bean and Sausage Stew
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
512
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein18.21 g(19 %)
Fat31.67 g(27 %)
Carbohydrates44.4 g(30 %)
Sugar added0 g(0 %)
Roughage7.37 g(25 %)
Vitamin A112.52 mg(14,065 %)
Vitamin D0.55 μg(3 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.28 mg(25 %)
Niacin7.24 mg(60 %)
Vitamin B₆0.34 mg(24 %)
Folate68.98 μg(23 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.42 μg(5 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C38.31 mg(40 %)
Potassium1,028.93 mg(26 %)
Calcium100.88 mg(10 %)
Magnesium56.99 mg(19 %)
Iron3.44 mg(23 %)
Iodine1.15 μg(1 %)
Zinc2.13 mg(27 %)
Saturated fatty acids12 g
Cholesterol62.98 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
waxy potatoes (peeled and cubed)
3 ¾ cups
String bean (trimmed and halved)
1
onion (diced)
1 tablespoon
1
1
Garlic clove (peeled and crushed)
1 tablespoon
2 tablespoons
3 cups
11 ounces
Frankfurter Sausage
freshly ground peppers

Preparation steps

1.
Saute the onion in hot butter. Stir in the tomato paste, add the flour and continue to saute briefly.
2.
Pour in the broth and add the potatoes, bay leaf and crushed garlic clove. Simmer gently for approximately 30 minutes. After 10 minutes, add the string beans.
3.
Slice the sausages in 3 cm/1 " pieces.
4.
Season the stew with the salt, pepper and vinegar. Add the sausages and allow the stew to rest for a few minutes.