Meatball and Bean Stew

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Meatball and Bean Stew
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
828
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie828 kcal(39 %)
Protein54.18 g(55 %)
Fat37 g(32 %)
Carbohydrates71.05 g(47 %)
Sugar added0 g(0 %)
Roughage12.79 g(43 %)
Vitamin A57.19 mg(7,149 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.11 mg(159 %)
Vitamin B₆0.52 mg(37 %)
Folate293.24 μg(98 %)
Pantothenic acid1.59 mg(27 %)
Biotin4.55 μg(10 %)
Vitamin B₁₂3.82 μg(127 %)
Vitamin C7.06 mg(7 %)
Potassium1,235.34 mg(31 %)
Calcium229.93 mg(23 %)
Magnesium149.62 mg(50 %)
Iron9.92 mg(66 %)
Iodine15.75 μg(8 %)
Zinc11.15 mg(139 %)
Saturated fatty acids8.64 g
Cholesterol152.26 mg
Author of this recipe:
How healthy are the main ingredients?
garlicrosemaryeggparsley

Ingredients

for
4
Ingredients
3 tablespoons
1
large onion (chopped)
5 cloves
garlic (finely chopped)
3 cups
2 tablespoons
1 teaspoon
chopped rosemary
2 cups
canned White bean (e. g butter beans or cannellini beans)
2 cups
canned chickpeas (drained)
For the meatballs
3.333 cups
ground lamb
1
1 cup
1 tablespoon
finely, chopped parsley
5
Sage leaf (finely chopped)
2 tablespoons
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Rolling pin, 1 Plastic wrap, 1 Hand mixer

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Heat the oil in a flameproof casserole dish and cook the onion and garlic until translucent.. Stir in the tomato purée and stock and add the rosemary.
3.
Add the beans and chickpeas and season to taste with salt and pepper.
4.
For the meatballs: mix the lamb with the egg, breadcrumbs (using more or less as necessary), parsley and sage. Season with salt and pepper and form into balls about the size of a walnut.
5.
Heat the oil in a frying pan and fry the meatballs until browned on all sides.
6.
Add the meatballs to the casserole. Cover and cook in the oven for 30-40 minutes until piping hot.