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Chilled Yogurt Soup with Mint

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Chilled Yogurt Soup with Mint
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
290
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein6.26 g(6 %)
Fat25.7 g(22 %)
Carbohydrates9.28 g(6 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A282.02 mg(35,253 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.37 mg(34 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate2.86 μg(1 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.84 μg(2 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C1.69 mg(2 %)
Potassium254.28 mg(6 %)
Calcium192.23 mg(19 %)
Magnesium4.52 mg(2 %)
Iron0.15 mg(1 %)
Iodine9 μg(5 %)
Zinc0.15 mg(2 %)
Saturated fatty acids16.32 g
Cholesterol77.8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 cup
cream (30% fat)
2 cups
½ teaspoon
1 tablespoon
mint (chopped)
mint (to garnish)

Preparation steps

1.
Mix the yogurt with the cream and gradually add the broth.
2.
Add the cumin and the chopped mint and season with salt, ground black pepper and lemon juice.
3.
Cover and chill in the refrigerator for 30 minutes.
4.
Puree quickly, season and serve garnished with mint.