Hungarian Potato and Paprika Stew

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Hungarian Potato and Paprika Stew
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 kcal(15 %)
Protein4.76 g(5 %)
Fat17.5 g(15 %)
Carbohydrates38.9 g(26 %)
Sugar added0 g(0 %)
Roughage7.39 g(25 %)
Vitamin A2,373.48 mg(296,685 %)
Vitamin D0 μg(0 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.05 mg(17 %)
Vitamin B₆0.38 mg(27 %)
Folate30.78 μg(10 %)
Pantothenic acid1.15 mg(19 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.91 mg(18 %)
Potassium655.8 mg(16 %)
Calcium89.35 mg(9 %)
Magnesium45.91 mg(15 %)
Iron1.64 mg(11 %)
Iodine0.75 μg(0 %)
Zinc0.62 mg(8 %)
Saturated fatty acids3.81 g
Cholesterol6.25 mg

Ingredients

for
4
Ingredients
4 tablespoons vegetable oil
1 onion (finely chopped)
1 clove garlic (chopped)
1 carrot (chopped)
2 tablespoons paprika
1 teaspoon ground Caraway
2 cups canned tomatoes
4 medium Sweet potato (cut into chunks)
2 cups vegetable stock (or water)
salt
peppers
2 tablespoons Crème fraiche
To garnish
parsley
1 teaspoon paprika
1 teaspoon Caraway
How healthy are the main ingredients?
oniongarliccarrotCarawaytomatoSweet potato
Product recommendation
To freeze: freeze after step 3.

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Heat the oil in a large ovenproof casserole and gently cook the onion until soft but not brown. Add the garlic and carrot, cook for 2 minutes then add the paprika and caraway and cook for 1 minute.
3.
Add the tomatoes, sweet potatoes and stock, season with salt and pepper and bring to a simmer. Cover then transfer it to the oven and cook for about 1 hour, until the potatoes are very tender.
4.
Spoon over the creme fraiche and sprinkle with the parsley, paprika and caraway seeds.