Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Pumpkin Gnocchi with Tomato Sauce recipe
EatSmarter exclusive recipe
Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(4)

35 mins

35 mins

497 calories

73
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Beef and Pumpkin Platter recipe
Beef and Pumpkin Platter
0
(0)

25 mins

35 mins
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

79
Bow-tie Pasta Salad with Nuts recipe
Bow-tie Pasta Salad with Nuts
0
(0)

35 mins

35 mins
Oat and Fruit Squares recipe
Oat and Fruit Squares
0
(0)

35 mins

35 mins
Kale, Onion, and Pine Nut Warm Salad recipe
Kale, Onion, and Pine Nut Warm Salad
0
(0)

10 mins

35 mins

475 calories

100
Spinach and Pine Nut Mushrooms recipe
Spinach and Pine Nut Mushrooms
0
(0)

15 mins

35 mins

231 calories

94
Pasta with Spinach and Parsley Pesto recipe
Pasta with Spinach and Parsley Pesto
0
(0)

35 mins

35 mins
Creamy Lemon Ravioli recipe
Creamy Lemon Ravioli
0
(0)

15 mins

35 mins

614 calories

82
Italian Fish with Olives recipe
Italian Fish with Olives
0
(0)

20 mins

35 mins
Cheese and String Bean Salad Bowl recipe
Cheese and String Bean Salad Bowl
0
(0)

35 mins

35 mins
Pepper and Soft Cheese Salad Bowl recipe
Pepper and Soft Cheese Salad Bowl
0
(0)

35 mins

35 mins

538 calories

84
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce recipe
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce
0
(0)

35 mins

35 mins
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins
Spelt Patties with Carrots recipe
Spelt Patties with Carrots
0
(0)

35 mins

35 mins
Creamy Cauliflower Soup recipe
Creamy Cauliflower Soup
5
(1)

35 mins

35 mins
Chicken with Tomato Sauce and Potato Salad recipe
Chicken with Tomato Sauce and Potato Salad
0
(0)

35 mins

35 mins
Whole Grain Vegetable Patties recipe
Whole Grain Vegetable Patties
0
(0)

35 mins

35 mins
Rice Salad recipe
Rice Salad
0
(0)

35 mins

35 mins

735 calories

76
Risotto with Lamb Meatballs recipe
Risotto with Lamb Meatballs
0
(0)

35 mins

35 mins
Chestnut Creme recipe
Chestnut Creme
0
(0)

35 mins

35 mins

427 calories

61
Asparagus with Chervil Sauce recipe
Asparagus with Chervil Sauce
0
(0)

35 mins

35 mins

299 calories
Baked Nectarines with Pine Nuts recipe
Baked Nectarines with Pine Nuts
0
(0)

35 mins

35 mins

503 calories

67
Cheese Pastry Twists recipe
Cheese Pastry Twists
0
(0)

15 mins

35 mins

186 calories

71
Breaded Chicken Breasts recipe
Breaded Chicken Breasts
0
(0)

25 mins

35 mins

554 calories

79
Baked Apricot Halves with Amaretti Stuffing recipe
Baked Apricot Halves with Amaretti Stuffing
0
(0)

35 mins

35 mins

258 calories

71
Potato, Feta and Herb Salad recipe
Potato, Feta and Herb Salad
0
(0)

35 mins

35 mins

235 calories
Cabbage Gratin recipe
Cabbage Gratin
5
(4)

35 mins

35 mins

286 calories

79
Pork Medallions with Fried Banana and Melon recipe
Pork Medallions with Fried Banana and Melon
0
(0)

35 mins

35 mins
Pappardelle with Tomato Sauce recipe
Pappardelle with Tomato Sauce
0
(0)

15 mins

35 mins

555 calories

87
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts recipe
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts
3
(1)

10 mins

35 mins

362 calories

81
Stuffed Chicken Breast recipe
Stuffed Chicken Breast
5
(1)

35 mins

35 mins

527 calories

73
Vegan Zucchini Noodles recipe
Quick Low-Carb Recipe
Vegan Zucchini Noodles
5
(7)

30 mins

35 mins

523 calories

95
Sauted Mushrooms and Tomatoes on a Green Salad recipe
Sauted Mushrooms and Tomatoes on a Green Salad
0
(0)

35 mins

35 mins

201 calories

88
Potatoes and Celery with Butter Sauce recipe
Potatoes and Celery with Butter Sauce
0
(0)

35 mins

35 mins

797 calories

89
Meatballs with Watercress Salad recipe
Meatballs with Watercress Salad
0
(0)

35 mins

35 mins

776 calories

81
Cucumber Cabbage Salad with Chicken Breast recipe
recommended by IN FORM
Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

5
(1)

25 mins

35 mins

292 calories

79
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Spinach Celery Salad with Chicken recipe
Spinach Celery Salad with Chicken
5
(1)

25 mins

35 mins
Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil recipe
Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil
0
(0)

20 mins

35 mins
Grilled Green Asparagus Salad recipe
Grilled Green Asparagus Salad
0
(0)

35 mins

35 mins

320 calories

92
Baked Tomato Omelet with Pumpkin Seed Oil recipe
Baked Tomato Omelet with Pumpkin Seed Oil
4.4
(5)

15 mins

35 mins

282 calories

88
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
3
(1)

35 mins

35 mins

532 calories

85
Dried Cod Sicilian Style recipe
Dried Cod Sicilian Style
0
(0)

20 mins

35 mins
Pine Nut Cookies recipe
Pine Nut Cookies
2
(1)

20 mins

35 mins

48 calories

79

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.