Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds
5
Average: 5 (2 votes)
(2 votes)
Spicy Pumpkin Soup
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
18 ozs Pumpkin (flesh, diced)
1 onion (finely chopped)
3 Tbsps butter
20 ozs Vegetable broth (or chicken broth)
salt
freshly ground peppers
1 generous pinch ground Cumin
1 garlic clove
freshly grated Nutmeg
2 Tbsps Dill
1 Tbsp Pumpkin seed (toasted in a dry pan)
2 ozs Whipped cream
Pumpkin seed oil
How healthy are the main ingredients?
PumpkinPumpkin seedDillWhipped creamonionsalt

Preparation steps

1.

Sauté onion in hot butter until translucent, then add the pumpkin cubes and cook briefly. Pour in 20 ounces of broth, season with salt, pepper and cumin and press the garlic. Simmer for about 20 minutes.

2.

Puree the soup, season with nutmeg, and stir in the cream. If the soup is too thick, add a little more broth.

3.

To serve, pour the soup into bowls, drizzle with pumpkin seed oil and sprinkle with toasted pumpkin seeds and fresh dill.