Meatballs with Watercress Salad

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Meatballs with Watercress Salad
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
776
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie776 kcal(37 %)
Protein37.71 g(38 %)
Fat59.35 g(51 %)
Carbohydrates28.6 g(19 %)
Sugar added0 g(0 %)
Roughage5.72 g(19 %)
Vitamin A1,547.33 mg(193,416 %)
Vitamin D1.04 μg(5 %)
Vitamin E5.73 mg(48 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.43 mg(39 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.62 mg(44 %)
Folate51.74 μg(17 %)
Pantothenic acid1.87 mg(31 %)
Biotin1.41 μg(3 %)
Vitamin B₁₂2.09 μg(70 %)
Vitamin C22.3 mg(23 %)
Potassium529.7 mg(13 %)
Calcium130.39 mg(13 %)
Magnesium52.34 mg(17 %)
Iron3.75 mg(25 %)
Iodine13.95 μg(7 %)
Zinc4.11 mg(51 %)
Saturated fatty acids12.19 g
Cholesterol164.76 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
1
kaiser roll (day-old)
1
1
80 grams
4
½ teaspoon
2 tablespoons
2 tablespoons
For the salad
100 grams
50 grams
1 small can
2 tablespoons
6

Preparation steps

1.

Soak roll in lukewarm water. Squeeze roll to remove excess liquid and mix with ground meat. Season with salt and pepper. Peel and finely chop onion. Rinse carrots, trim off ends and grate coarsely. Sprinkle carrots with lemon juice. Add onion, carrots, eggs and sunflower seeds to meat. Mix well. Form mixture into meatballs. In a pan, heat butter and oil. Fry meatballs on all sides, about 10 minutes.

2.

For the salad: Rinse and trim watercress. Drain corn. In a bowl, combine watercress, corn and alfalfa sprouts. To make dressing: Whisk together vinegar and oil. Season with salt and pepper. Toss salad with dressing and serve with meatballs.