Meatballs with Watercress Salad
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
776
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 37.71 g | (38 %) | ||
| Fat | 59.35 g | (51 %) | ||
| Carbohydrates | 28.6 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.72 g | (19 %) |
more nutritional values
| Vitamin A | 1,547.33 mg | (193,416 %) | ||
| Vitamin D | 1.04 μg | (5 %) | ||
| Vitamin E | 5.73 mg | (48 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 51.74 μg | (17 %) | ||
| Pantothenic acid | 1.87 mg | (31 %) | ||
| Biotin | 1.41 μg | (3 %) | ||
| Vitamin B₁₂ | 2.09 μg | (70 %) | ||
| Vitamin C | 22.3 mg | (23 %) | ||
| Potassium | 529.7 mg | (13 %) | ||
| Calcium | 130.39 mg | (13 %) | ||
| Magnesium | 52.34 mg | (17 %) | ||
| Iron | 3.75 mg | (25 %) | ||
| Iodine | 13.95 μg | (7 %) | ||
| Zinc | 4.11 mg | (51 %) | ||
| Saturated fatty acids | 12.19 g | |||
| Cholesterol | 164.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 1 kaiser roll (day-old)
- 1 egg
- 1 onion
- 80 grams Sunflower seed
- 4 carrots
- ½ tsp lemon juice
- 2 Tbsps butter
- 2 Tbsps vegetable oil
- salt
- peppers
- For the salad
- 100 grams Watercress
- 50 grams Alfalfa sprouts
- 1 sm can Corn
- 2 Tbsps Fruit Vinegar
- 6 vegetable oil
- salt
- peppers
Preparation steps
1.
Soak roll in lukewarm water. Squeeze roll to remove excess liquid and mix with ground meat. Season with salt and pepper. Peel and finely chop onion. Rinse carrots, trim off ends and grate coarsely. Sprinkle carrots with lemon juice. Add onion, carrots, eggs and sunflower seeds to meat. Mix well. Form mixture into meatballs. In a pan, heat butter and oil. Fry meatballs on all sides, about 10 minutes.
2.
For the salad: Rinse and trim watercress. Drain corn. In a bowl, combine watercress, corn and alfalfa sprouts. To make dressing: Whisk together vinegar and oil. Season with salt and pepper. Toss salad with dressing and serve with meatballs.
