Pumpkin Gnocchi with Tomato Sauce
Pumpkins have it all - when it comes to vitamins, they score points above all with vitamin C and folic acid, when it comes to minerals, with potassium. The biggest plus: the cell protector beta-carotene.
Should it taste sweet? Then prepare the gnocchi with apples instead of pumpkin and with hazelnuts instead of pumpkin seeds.
(Percentage of daily recommendation)
|Calorie||497 kcal||(24 %)|
|Protein||13 g||(13 %)|
|Fat||25 g||(22 %)|
|Carbohydrates||54 g||(36 %)|
|Sugar added||2 g||(8 %)|
|Roughage||7 g||(23 %)|
|Vitamin A||0.5 mg||(63 %)|
|Vitamin D||0.2 μg||(1 %)|
|Vitamin E||3.2 mg||(27 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.2 mg||(18 %)|
|Niacin||7.6 mg||(63 %)|
|Vitamin B₆||0.7 mg||(50 %)|
|Folate||52 μg||(17 %)|
|Pantothenic acid||1.4 mg||(23 %)|
|Biotin||6 μg||(13 %)|
|Vitamin B₁₂||0.2 μg||(7 %)|
|Vitamin C||36 mg||(38 %)|
|Potassium||1,152 mg||(29 %)|
|Calcium||240 mg||(24 %)|
|Magnesium||136 mg||(45 %)|
|Iron||4.7 mg||(31 %)|
|Iodine||26 μg||(13 %)|
|Zinc||2.3 mg||(29 %)|
|Saturated fatty acids||9.6 g|
|Uric acid||58 mg|
Finely grate pumpkin pulp and place in a bowl.
Add dumpling dough and 130 ml (approximately 1/2 cup) water to pumpkin. Knead with your hands and add water if needed. Lightly season dough with salt and pepper and let rest for 10 minutes.
Meanwhile heat oil in a large skillet. Add tomatoes and season with salt and pepper.
Simmer tomatoes over medium heat. Mix in honey and keep warm.
Coarsely chop pumpkin seeds. Melt butter in a pan, add pumpkin seeds and roast for about 2 minutes. Grate Parmesan cheese on the fine holes of a box grater. Bring salted water to a boil in a large pot.
Knead dumpling dough and shape into balls about 2 cm (approximately 3/4 inch) in diameter with moistened hands. Flatten each gnocchi with a fork while holding in the palm of your hand.
Drop gnocchi into boiling salted water. Reduce heat and cook until gnocchi rise to surface, 2-3 minutes.
Remove gnocchi with a slotted spoon and drain well. Pour pumpkin seed butter over gnocchi, sprinkle with Parmesan and serve with tomato sauce.