EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato SauceFor 1 Adult and 1 Child (7-14 Years)

Pumpkin Gnocchi with Tomato Sauce - Pumpkin Gnocchi with Tomato Sauce - Children love this Italian dish
Pumpkin Gnocchi with Tomato Sauce - Children love this Italian dish


Calories:497 kcal
Preparation:35 min
Ready in:35 min
1 serving contains (Percentage of daily recommendation)
Calories497 kcal(25%)
Protein13 g(26%)
Fat25 g(31%)
Carbohydrates54 g(21%)
Added Sugar2 g(2%)
Roughage7 g(23%)

Recipe development: EAT SMARTER


For servings

9 ouncesPumpkin (peeled)
½ packagesDumpling dough (375 grams; refrigerated section)
1 tablespoonVegetable oil
14 ounceschopped Tomatoes (canned)
1 teaspoonHoney
2 tablespoonsPumpkin seeds
3 teaspoonsButter
1 pieceParmesan cheese (25 grams)

Kitchen Utensils

1 Tablespoon, 1 Skillet, 1 Teaspoon, 1 Wooden spoon, 1 Box grater, 1 Bowl, 1 Measuring cups, 1 Small skillet, 1 Pot, 1 Fork, 1 Slotted spoon, 1 Non-stick pan, 1 Large knife


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1 Finely grate pumpkin pulp and place in a bowl.
2 Add dumpling dough and 130 ml (approximately 1/2 cup) water to pumpkin. Knead with your hands and add water if needed. Lightly season dough with salt and pepper and let rest for 10 minutes.
3 Meanwhile heat oil in a large skillet. Add tomatoes and season with salt and pepper.
4 Simmer tomatoes over medium heat. Mix in honey and keep warm.
5 Coarsely chop pumpkin seeds. Melt butter in a pan, add pumpkin seeds and roast for about 2 minutes. Grate Parmesan cheese on the fine holes of a box grater. Bring salted water to a boil in a large pot.
6 Knead dumpling dough and shape into balls about 2 cm (approximately 3/4 inch) in diameter with moistened hands. Flatten each gnocchi with a fork while holding in the palm of your hand.
7 Drop gnocchi into boiling salted water. Reduce heat and cook until gnocchi rise to surface, 2-3 minutes.
8 Remove gnocchi with a slotted spoon and drain well. Pour pumpkin seed butter over gnocchi, sprinkle with Parmesan and serve with tomato sauce.


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