Chestnut Creme
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Chestnuts
- 1 Apple
- 1 packet Vanilla sugar
- 200 grams Whipped cream
- 30 grams sugar
- 50 grams raisins
- 1 Tbsp Pine nuts
Preparation steps
1.
Cut an "X" into the rounded side of each chestnut. Boil in salted water for 15 minutes. Whip half of the cream with half of the vanilla sugar until stiff then chill. Drain the chestnuts and peel. Peel the apple, cut into quarters, remove the core and cut into small pieces.
2.
Combine the apple pieces with the remaining cream and sugar and simmer for 10 minutes. Let cool slightly, puree then fold in the whipped cream and raisins. Serve in dessert bowls sprinkled with pine nuts.
