Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Squid

Crustaceans Recipes

195 Octopus recipes from EAT SMARTER

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Squid Salad with Olives recipe

Squid Salad with Olives

30 mins

40 mins

306 calories

Seafood Salad with Broccoli and Peppers recipe

Seafood Salad with Broccoli and Peppers

20 mins

30 mins

307 calories

Calamari with Med-style Garnish recipe

Calamari with Med-style Garnish

30 mins

30 mins

317 calories

Calamari with Arugula Salad recipe

Calamari with Arugula Salad

20 mins

20 mins

318 calories

Calamari with Scallions recipe

Calamari with Scallions

15 mins

15 mins

318 calories

Risotto with Calamari recipe

Risotto with Calamari

35 mins

57 mins

328 calories

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

20 mins

20 mins

329 calories

Calamari with Scallions recipe

Calamari with Scallions

20 mins

20 mins

329 calories

Philippine Style Stuffed Squid recipe

Philippine Style Stuffed Squid

30 mins

55 mins

336 calories

Gourmet Fish Roe Pasta recipe

Gourmet Fish Roe Pasta

30 mins

30 mins

339 calories

Squid Tartare with Herb Sauce recipe

Squid Tartare with Herb Sauce

45 mins

165 mins

339 calories

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

40 mins

40 mins

340 calories

Grilled Squid Salad recipe

Grilled Squid Salad

15 mins

23 mins

341 calories

Crispy Fried Squid recipe

Crispy Fried Squid

20 mins

20 mins

346 calories

Calamari and Pea Salad recipe

Calamari and Pea Salad

25 mins

35 mins

348 calories

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Grilled Squid with Corn Salad recipe

Grilled Squid with Corn Salad

20 mins

20 mins

351 calories

Baked Octopus with Potatoes and Onions recipe

Baked Octopus with Potatoes and Onions

35 mins

95 mins

352 calories

Smokey Bbq Seafoood recipe

Smokey Bbq Seafoood

20 mins

35 mins

361 calories

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

30 mins

70 mins

362 calories

Calamari Salad recipe

20 mins

28 mins

362 calories

Stuffed Calamari recipe

Stuffed Calamari

25 mins

45 mins

370 calories

Stuffed Squid recipe

45 mins

70 mins

375 calories

Stuffed Squid recipe

50 mins

50 mins

381 calories

Asian Vegetable Salad with Fried Squid recipe

Asian Vegetable Salad with Fried Squid

25 mins

25 mins

385 calories

Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

40 mins

785 mins

388 calories

Seafood Tempura recipe

Seafood Tempura

25 mins

40 mins

390 calories

Squid and Vegetable Soup recipe

Squid and Vegetable Soup

15 mins

40 mins

394 calories

Squid and Tomato Stew with Couscous recipe

Squid and Tomato Stew with Couscous

30 mins

45 mins

399 calories

Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

20 mins

20 mins

399 calories

Crispy Calamari recipe

Crispy Calamari

25 mins

40 mins

402 calories

Cheese-stuffed Calamari recipe

Cheese-stuffed Calamari

30 mins

30 mins

406 calories

Squid Ink Linguine with Trout Roe recipe

Squid Ink Linguine with Trout Roe

20 mins

20 mins

424 calories

Stuffed Calamari Sandwiches recipe

Stuffed Calamari Sandwiches

35 mins

50 mins

448 calories

Squid Stuffed with Feta recipe

Squid Stuffed with Feta

60 mins

60 mins

458 calories

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

40 mins

195 mins

458 calories

Fried Squid Rings recipe

Fried Squid Rings

20 mins

35 mins

464 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Sweet and Sour Stuffed Calamari with Peppers recipe

Sweet and Sour Stuffed Calamari with Peppers

50 mins

75 mins

495 calories

Stir Fried Squid, Vegetables and Noodles recipe

Stir Fried Squid, Vegetables and Noodles

30 mins

40 mins

498 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

30 mins

70 mins

516 calories

Squid Fritters recipe

20 mins

40 mins

523 calories

Stuffed Squid recipe

50 mins

50 mins

527 calories

Seafood Appetizers with Balsamic Sauce recipe

Seafood Appetizers with Balsamic Sauce

15 mins

70 mins

530 calories

Spaghetti with Squid recipe

Spaghetti with Squid

45 mins

45 mins

532 calories

Fennel and Squid Tortillas recipe

Fennel and Squid Tortillas

30 mins

300 mins

544 calories

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.