Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
195 Octopus recipes from EAT SMARTER
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Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories

Yogurt-Basil Lassi with Curried Squid recipe
Yogurt-Basil Lassi with Curried Squid
0
(0)

30 mins

35 mins

138 calories

89
Octopus Salad with Vegetables recipe
Octopus Salad with Vegetables
0
(0)

30 mins

240 mins

142 calories

93
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
Octopus and Apple Salad with Celery recipe
Octopus and Apple Salad with Celery
0
(0)

30 mins

120 mins

176 calories

97
Octopus Salad recipe
Octopus Salad
0
(0)

30 mins

120 mins

177 calories

99
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Breaded Squid Skewers recipe
Breaded Squid Skewers
0
(0)

35 mins

35 mins

192 calories

86
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

207 calories

89
Squid and Tomato Dish recipe
Squid and Tomato Dish
0
(0)

60 mins

60 mins

209 calories

93
Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

210 calories

96
Calamari Skewers with Zucchini and Tomato recipe
Calamari Skewers with Zucchini and Tomato
0
(0)

25 mins

25 mins

217 calories

97
Squid and Pepper Salad recipe
Squid and Pepper Salad
0
(0)

50 mins

50 mins

221 calories

95
Thai-style Squid Soup recipe
Thai-style Squid Soup
0
(0)

30 mins

45 mins

222 calories

100
Squid Salad recipe
Squid Salad
0
(0)

10 mins

10 mins

223 calories

87
Octopus Grilled recipe
Octopus Grilled
0
(0)

20 mins

26 mins

223 calories

97
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Calamari with Mixed Veggies recipe
Calamari with Mixed Veggies
0
(0)

35 mins

35 mins

230 calories

93
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Stuffed Squid on Fried Tomato Slices recipe
Stuffed Squid on Fried Tomato Slices
0
(0)

90 mins

90 mins

232 calories

88
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
5
(4)

20 mins

50 mins

234 calories

76
Fried Squid recipe
Fried Squid
0
(0)

30 mins

30 mins

235 calories

98
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

239 calories

84
Calamari Salad with Peppers and Olives recipe
Calamari Salad with Peppers and Olives
5
(1)

30 mins

30 mins

243 calories

96
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Pepper and Basil Squid recipe
Pepper and Basil Squid
0
(0)

25 mins

85 mins

250 calories

97
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe
Stir-Fried Squid with Ginger, Scallions and Thai Basil
0
(0)

15 mins

15 mins

255 calories

98
Calamari with Olives and Spinach recipe
Calamari with Olives and Spinach
0
(0)

50 mins

50 mins

255 calories

79
Braised Octopus recipe
Braised Octopus
0
(0)

15 mins

90 mins

255 calories

79
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

Cabbage-Stuffed Squid recipe
Cabbage-Stuffed Squid
5
(1)

25 mins

50 mins

262 calories

97
Squid with Tomato Sauce recipe
Squid with Tomato Sauce
0
(0)

40 mins

40 mins

266 calories

98
Grilled Squid Skewers recipe
Grilled Squid Skewers
0
(0)

15 mins

25 mins

270 calories

75
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Squid Salad recipe
Squid Salad
0
(0)

20 mins

21 mins

272 calories

79
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Spanish Style Octopus Salad recipe
Spanish Style Octopus Salad
5
(2)

30 mins

50 mins

280 calories

97
Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

283 calories

89
Asian Squid recipe
Asian Squid
0
(0)

40 mins

40 mins

283 calories

85
Seared Octopus with Peppers and Pesto recipe
Seared Octopus with Peppers and Pesto
0
(0)

25 mins

25 mins

285 calories

86
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Sauteed Calamari Salad recipe
Healthy Mediterranean Food
Sauteed Calamari Salad

with zucchini

0
(0)

85 mins

85 mins

303 calories

95

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

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