Stuffed Squid

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Stuffed Squid
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein46 g(47 %)
Fat22 g(19 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E8.2 mg(68 %)
Vitamin K35.7 μg(60 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.9 mg(133 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin30.3 μg(67 %)
Vitamin B₁₂11.2 μg(373 %)
Vitamin C22 mg(23 %)
Potassium997 mg(25 %)
Calcium117 mg(12 %)
Magnesium132 mg(44 %)
Iron4.8 mg(32 %)
Iodine51 μg(26 %)
Zinc3.4 mg(43 %)
Saturated fatty acids4.5 g
Uric acid357 mg
Cholesterol631 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 slices day-old white bread
8 ready to cook Cuttlefish
4 garlic cloves
4 Tbsps chopped parsley
100 grams ground Pork
1 egg
50 grams Pine nuts
1 pinch dried oregano
salt
peppers
3 Tbsps olive oil
1 onion
250 milliliters Red wine
125 milliliters fish stock (from a jar)
30 grams raisins
How healthy are the main ingredients?
white breadPorkPine nutsolive oilraisinsparsley

Preparation steps

1.

Soak bread in lukewarm water. Rinse squid and pat dry. Cut off tentacles and chop.

2.

Peel garlic and chop 2 cloves finely, mix with half of parsley, chopped squid, squeezed bread, pork, egg and pine nuts. Season with oregano, salt and pepper and stuff squid with the mixture. 

3.

Heat olive oil in a pan and cook squid on medium heat for 5 minutes on all sides. Arrange in a greased ovenproof pan. Cut remaining garlic into thin slices. Peel and chop onion. Heat remaining oil in a pan and saute onion and garlic until translucent.  Add wine, fish stock, remaining parsley and raisins and bring to a boil. Add to the pan and bake in preheated oven at 220°C (approximately 425°F) for about 30 minutes. Remove from the oven and serve. 

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