Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

45 mins

55 mins

330 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

45 mins

45 mins

360 calories

Curried Fish Salad recipe

Curried Fish Salad

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

30 mins

30 mins

377 calories

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

40 mins

40 mins

350 calories

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

30 mins

30 mins

300 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

30 mins

30 mins

310 calories

Garlic Spaghetti recipe

Garlic Spaghetti

with fine strips of vegetables

40 mins

40 mins

316 calories

Cabbage Dumplings with Tomato Sauce recipe

Cabbage Dumplings with Tomato Sauce

60 mins

60 mins

672 calories

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

50 mins

50 mins

475 calories

Mustard Sauce with Corn and Seed Meatballs recipe

Mustard Sauce with Corn and Seed Meatballs

45 mins

45 mins

830 calories

Chicken Breast Fillet with Herb Crust and Lime Hollandaise recipe

Chicken Breast Fillet with Herb Crust and Lime Hollandaise

40 mins

40 mins

450 calories

Meatballs with Tomato and Caper Sauce recipe

Meatballs with Tomato and Caper Sauce

55 mins

55 mins

211 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

50 mins

50 mins

401 calories

Apple Crepes with Apple Sorbet recipe

Apple Crepes with Apple Sorbet

60 mins

60 mins

493 calories

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

40 mins

40 mins

745 calories

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

25 mins

45 mins

441 calories

Plum and Elderberry Compote recipe

Plum and Elderberry Compote

with plums

25 mins

25 mins

262 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

30 mins

30 mins

194 calories

Brisket with Vegetables and Horseradish Sauce recipe

Brisket with Vegetables and Horseradish Sauce

120 mins

120 mins

582 calories

Sausage Pie with Celery and Mushrooms recipe

Sausage Pie with Celery and Mushrooms

75 mins

75 mins

406 calories

Rolled Pork Roast and Dumplings recipe

Rolled Pork Roast and Dumplings

140 mins

140 mins

1451 calories

Pork Medallions with Three Sauces recipe

Pork Medallions with Three Sauces

60 mins

60 mins

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

50 mins

50 mins

Ossobuco recipe

105 mins

105 mins

Penne with Mushroom Sauce recipe

Penne with Mushroom Sauce

25 mins

25 mins

762 calories

Bechamel recipe

15 mins

15 mins

159 calories

Beef Pot Roast with Vegetable Sauce recipe

Beef Pot Roast with Vegetable Sauce

90 mins

2970 mins

Lamb with Spinach Bulgur recipe

Lamb with Spinach Bulgur

25 mins

25 mins

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

40 mins

40 mins

545 calories

Chili Sauce recipe

10 mins

10 mins

29 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

30 mins

30 mins

366 calories

Cherry Puddings with Custard recipe

Cherry Puddings with Custard

50 mins

50 mins

744 calories

Spicy Red Bean Chili recipe

Spicy Red Bean Chili

with avocado and feta dip

40 mins

40 mins

415 calories

Pineapple and Ham Pizza recipe

Pineapple and Ham Pizza

50 mins

100 mins

302 calories

Smoked Pork Tenderloin with Pumpkin Chutney recipe

Smoked Pork Tenderloin with Pumpkin Chutney

120 mins

120 mins

334 calories

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

40 mins

40 mins

753 calories

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

30 mins

30 mins

468 calories

Tzatziki Dip recipe

10 mins

10 mins

36 calories

Caramel Flowers with Sharon Fruits and Cream Cheese Balls recipe

Caramel Flowers with Sharon Fruits and Cream Cheese Balls

30 mins

30 mins

202 calories

Semolina Pudding recipe

Semolina Pudding

with elderberry applesauce

30 mins

30 mins

735 calories

Sweetbread recipe

90 mins

450 mins

467 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

45 mins

45 mins

417 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

45 mins

45 mins

276 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.