Semolina Pudding

with elderberry applesauce
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Semolina Pudding
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Health Score:
62 / 100
30 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie735 cal.(35 %)
Protein11 g(11 %)
Fat29 g(25 %)
Carbohydrates104 g(69 %)
Sugar added40 g(160 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.4 mg(20 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C41 mg(43 %)
Potassium718 mg(18 %)
Calcium232 mg(23 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine23 μg(12 %)
Zinc1.5 mg(19 %)
Saturated fatty acids17.4 g
Uric acid53 mg
Cholesterol74 mg
Complete sugar85 g


For the pudding
3 sheets gelatin
500 milliliters milk
70 grams sugar
1 Vanilla bean
1 organic lemon
60 grams Semolina flour
300 grams Whipped cream
For the elderberry applesauce
200 milliliters Elderberry juice
200 milliliters Apple juice
1 organic lemon
1 Cinnamon stick
2 Star anise
60 grams brown sugar
300 grams tart Apple
150 grams fresh Cranberry (or frozen)
2 tsps cornstarch
How healthy are the main ingredients?
Whipped creamAppleApple juiceCranberrysugarsugar

Preparation steps


For the pudding, soak the gelatin in cold water. Pour the milk and sugar into a pot. Slit the vanilla pod and scrape the seeds. Grate the lemon zest. Add to the milk and bring to a boil, then remove from the heat. Add the semolina and simmer for 2-3 minutes. Remove from the heat and add the drained gelatin. Stir over a cold water bath to cool.


Pour the elderberry juice, apple juice, lemon peel, cinnamon stick, star anise and brown sugar into a saucepan and bring to a boil.


Meanwhile, peel the apples, remove the cores and cut into wedges. Rinse the cranberries. Add the apples and cranberries to the juice mixture and cook for about 3-4 minutes. Stir the cornstarch with 3 tablespoons of cold water, then stir into the applesauce. Stir over a cold water bath to cool. Whip the cream and fold into the semolina pudding. Pour into glasses and serve topped with the chilled apple and elderberry sauce.