Plum and Elderberry Compote

with plums
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Plum and Elderberry Compote
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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates45 g(30 %)
Sugar added7 g(28 %)
Roughage12.3 g(41 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium1,009 mg(25 %)
Calcium106 mg(11 %)
Magnesium84 mg(28 %)
Iron4.8 mg(32 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid103 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
2
Ingredients
500 grams Elderberry
200 grams Plum
400 milliliters mineral water
4 tsps honey
2 Tbsps Potato flour
How healthy are the main ingredients?
ElderberryPlumhoney

Preparation steps

1.

Rinse the elderberries and remove from stems. Rinse the plums, quarter and remove pits. Place the elderberries and plums in a pot.

2.

Add the water and honey to the pot. In a cup, stir the potato flour with the cold water until smooth.

3.

Stir the flour mixture into the elderberry mixture. Simmer, while stirring, until thickened, about 2 minutes. Remove from the stove and allow to cool. Serve in dishes.