Plum and Elderberry Compote

with plums
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Plum and Elderberry Compote
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories105 kcal(5 %)
Protein2.5 g(3 %)
Fat5 g(4 %)
Carbohydrates21 g(14 %)

Ingredients

for
2
Ingredients
500 grams Elderberry
200 grams Plum
400 milliliters mineral water
4 teaspoons honey
2 tablespoons Potato flour
How healthy are the main ingredients?
ElderberryPlumhoney

Preparation steps

1.

Rinse the elderberries and remove from stems. Rinse the plums, quarter and remove pits. Place the elderberries and plums in a pot.

2.

Add the water and honey to the pot. In a cup, stir the potato flour with the cold water until smooth.

3.

Stir the flour mixture into the elderberry mixture. Simmer, while stirring, until thickened, about 2 minutes. Remove from the stove and allow to cool. Serve in dishes.