Pineapple and Ham Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 491 mg | (12 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the pizza dough
- 250 grams Pastry flour
- 1 packet Dry yeast
- 150 milliliters lukewarm water
- 1 Tbsp vegetable oil
- 1 tsp salt
- For the covering
- 1 onion
- 200 grams cooked ham
- 1 can Pineapple
- 150 grams Tomato sauce
- 2 Tbsps Tomato paste
- salt
- freshly ground pepper
- 2 tsps pizza seasoning
- 200 grams grated Pizza cheese
- parsley (for garnish)
Preparation steps
For the pizza dough, mix flour and yeast in a bowl. Add water, oil and salt and process everything with the dough hook of an electric mixer until smooth. Cover and let rest for about 30-40 minutes in a warm place until the dough has risen. For the covering, peel onion and cut into rings. Cut ham into strips, cut pineapple into pieces. Mix tomato sauce in a bowl with tomato paste and pizza seasoning and season with salt and pepper.
Knead dough briefly and roll out on a greased baking sheet (38x28 cm or approximately 15x11 inches). Spread pizza dough with tomato sauce and cover with ham, pineapple and onion rings. Sprinkle cheese on top. Bake for 20-25 minutes in a preheated oven at 200°C (approximately 400°F) until cheese melts. Serve garnished with parsley.
