Tzatziki Dip

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
36
calories
Calories
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 piece contains
(Percentage of daily recommendation)
Calories36 kcal(2 %)
Protein1.8 g(2 %)
Fat2 g(2 %)
Carbohydrates2 g(1 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
Tzatziki
Ingredients
1 Cucumber
500 grams Greek Greek yogurt
3 garlic cloves
salt
freshly ground pepper
How healthy are the main ingredients?
Cucumbergarlic clovesalt
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Preparation steps

1.

Rinse cucumber and cut with a vegetable slicer into thin strips. Sprinkle cucumbers with 1 pinch of salt and let stand. Cream yogurt in a bowl. Peel garlic, mince with a garlic press and stir into yogurt. Squeeze cucumber well, chop coarsely and stir into yogurt. Season tzatziki with salt and serve as desired.

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