Lamb with Spinach Bulgur

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
500 milliliters Vegetable broth
250 grams Bulgur
2 Tbsps Tomato paste
½ tsp Cumin
400 grams Spinach (canned)
2 Tbsps chopped parsley
600 grams Lamb loin
salt
freshly ground peppers
2 Tbsps vegetable oil
300 grams Yogurt (0.1% fat)
Spinach (for garnishing)
How healthy are the main ingredients?
SpinachTomato pasteparsleyCuminsaltSpinach
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Preparation steps

1.

Bring broth to a boil and add bulgur, tomato paste and cumin powder. Simmer, covered, for 15 minutes.  

2.

Drain spinach and chop coarsely.

3.

Rinse lamb fillet, pat dry and season with salt and pepper. Heat oil in a pan and cook lamb for about 8 minutes on both sides. Remove from the pan and wrap in aluminum foil, let rest.  

4.

Saute spinach in the meat drippings for a few minutes, season with salt and pepper and combine with bulgur.

5.

Whisk yogurt with parsley, season with salt and pepper.

6.

Slice lamb and arrange together with bulgur on plates, garnish with spinach leaves and serve accompanied by yogurt sauce.

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