Cucumber Salad with Chili
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 0.86 g | (1 %) | ||
| Fat | 14.08 g | (12 %) | ||
| Carbohydrates | 3.14 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.88 g | (3 %) |
more nutritional values
| Vitamin A | 34.95 mg | (4,369 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.69 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7.67 mg | (8 %) | ||
| Potassium | 26.44 mg | (1 %) | ||
| Calcium | 18.27 mg | (2 %) | ||
| Magnesium | 1.72 mg | (1 %) | ||
| Iron | 0.37 mg | (2 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 1.87 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Organic cucumber
- 1 Tbsp Dill (finely chopped)
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- salt
- peppers (freshly ground)
- 1 generous pinch Red pepper flakes
Preparation steps
1.
Rinse and thinly slice the cucumber.
2.
For the dressing, mix the oil and vinegar. Mix in the dill, then season to taste with salt and pepper. Add to the cucumbers, and marinate briefly.
3.
Sprinkle with the chili flakes, and serve.
