Fruit Salad with Mango and Melon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 2.19 g | (2 %) | ||
| Fat | 1.92 g | (2 %) | ||
| Carbohydrates | 40.17 g | (27 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.59 g | (12 %) |
more nutritional values
| Vitamin A | 104.52 mg | (13,065 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.81 mg | (7 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.02 mg | (17 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 84.03 μg | (28 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75.69 mg | (80 %) | ||
| Potassium | 715.51 mg | (18 %) | ||
| Calcium | 25.2 mg | (3 %) | ||
| Magnesium | 33.72 mg | (11 %) | ||
| Iron | 0.64 mg | (4 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Mango (about 400 grams)
- 1 small honeydew melon (about 700 grams)
- 2 Tbsps White rum
- 1 Tbsp honey
- 2 sprigs mint
- 1 Tbsp Shredded coconut
Preparation steps
1.
Peel the mango and cut away from the core. Cut flesh into strips
2.
Halve the honeydew and ball the flesh of the melon with a melon baller. Transfer melon balls and mango slices to a bowl.
Whisk together the rum and honey. Rinse the mint and pay dry. Finely chop the leaves. Gently mix the honey-rum mixture and mint with the fruit and let sit.
To serve: Serve in bowls or on plates and sprinkle with grated coconut.
