Cold Carrot and Orange Salad

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Cold Carrot and Orange Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 cal.(11 %)
Protein4 g(4 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage6.4 g(21 %)
Vitamin A2.5 mg(313 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K24.7 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium702 mg(18 %)
Calcium65 mg(7 %)
Magnesium47 mg(16 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.7 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
600 grams carrots
60 grams Walnut
20 grams ginger
1 Orange
salt
1 pinch sugar
1 Tbsp Walnut oil
1 Tbsp olive oil
How healthy are the main ingredients?
carrotWalnutgingerWalnut oilolive oilsugar

Preparation steps

1.

Peel the carrots and grate coarsely. Chop the walnuts. Peel the ginger and grate finely. Rinse the orange in hot water and finely grate about 1 teaspoon zest. Cut four thin slices from the center of the orange and squeeze the juice out of the end pieces.

2.

Combine the carrots, nuts and ginger. Mix with salt, sugar, orange juice and zest. Mix in the oils.

3.

Cover and freeze for about 30 minutes.

4.

Divide among cups and garnish with orange slices.

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