Bean and Corn Stew American Style
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
412
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 16.27 g | (17 %) | ||
| Fat | 19.14 g | (17 %) | ||
| Carbohydrates | 46.81 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.47 g | (32 %) |
more nutritional values
| Vitamin A | 102.66 mg | (12,833 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.71 mg | (6 %) | ||
| Vitamin B₁ | 0.45 mg | (45 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 7.49 mg | (62 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 77.26 μg | (26 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 2.24 μg | (5 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 29.33 mg | (31 %) | ||
| Potassium | 1,096.7 mg | (27 %) | ||
| Calcium | 53.45 mg | (5 %) | ||
| Magnesium | 130.45 mg | (43 %) | ||
| Iron | 3.83 mg | (26 %) | ||
| Iodine | 0.22 μg | (0 %) | ||
| Zinc | 1.86 mg | (23 %) | ||
| Saturated fatty acids | 7.02 g | |||
| Cholesterol | 32.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse beans and corn through a sieve and drain well. Blanch tomato, dip in ice water, skin, quarter, core and cut into small cubes. Rinse bell pepper, clean and also cut into small cubes.
2.
Cut the bacon into 1cm (approximately 1/2-inch) wide strips. Rinse scallions, shake dry and cut into thin rings.
3.
In a pan, melt butter and saute bacon and scallions. Stir in lima beans, corn, bell peppers and tomato and saute. Add vegetable broth, close lid and simmer about 10 minutes over medium heat. Serve seasoned with salt, pepper and a pinch of sugar.
