Bean and Corn Stew American Style

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Bean and Corn Stew American Style
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein16.27 g(17 %)
Fat19.14 g(17 %)
Carbohydrates46.81 g(31 %)
Sugar added0 g(0 %)
Roughage9.47 g(32 %)
Vitamin A102.66 mg(12,833 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.45 mg(45 %)
Vitamin B₂0.21 mg(19 %)
Niacin7.49 mg(62 %)
Vitamin B₆0.43 mg(31 %)
Folate77.26 μg(26 %)
Pantothenic acid1.14 mg(19 %)
Biotin2.24 μg(5 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C29.33 mg(31 %)
Potassium1,096.7 mg(27 %)
Calcium53.45 mg(5 %)
Magnesium130.45 mg(43 %)
Iron3.83 mg(26 %)
Iodine0.22 μg(0 %)
Zinc1.86 mg(23 %)
Saturated fatty acids7.02 g
Cholesterol32.38 mg

Ingredients

for
4
Ingredients
500 grams
Lima bean (from jar or canned)
300 grams
Corn (canned)
1
¼
150 grams
2
1 tablespoon
100 milliliters
freshly ground Pepper
How healthy are the main ingredients?
Lima bean

Preparation steps

1.

Rinse beans and corn through a sieve and drain well. Blanch tomato, dip in ice water, skin, quarter, core and cut into small cubes. Rinse bell pepper, clean and also cut into small cubes.

2.

Cut the bacon into 1cm (approximately 1/2-inch) wide strips. Rinse scallions, shake dry and cut into thin rings.

3.

In a pan, melt butter and saute bacon and scallions. Stir in lima beans, corn, bell peppers and tomato and saute. Add vegetable broth, close lid and simmer about 10 minutes over medium heat. Serve seasoned with salt, pepper and a pinch of sugar.