Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Fennel-Potato Salad recipe

Fennel-Potato Salad

30 mins

55 mins

592 calories

Seafood Salad recipe

30 mins

94 mins

350 calories

Red Lentil Salad recipe

Red Lentil Salad

with dandelion greens

20 mins

30 mins

500 calories

Dandelion Salad recipe

Dandelion Salad

with garlic croutons

20 mins

30 mins

331 calories

Tomato and Fennel Salad with Pesto recipe

Tomato and Fennel Salad with Pesto

20 mins

20 mins

176 calories

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

45 mins

55 mins

330 calories

Potato Salad with Smoked Mackerel recipe

Potato Salad with Smoked Mackerel

60 mins

60 mins

Curried Fish Salad recipe

Curried Fish Salad

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

30 mins

30 mins

377 calories

Zucchini, Arugula and Snow Pea Salad with Crispy Toast recipe

Zucchini, Arugula and Snow Pea Salad with Crispy Toast

20 mins

35 mins

162 calories

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

40 mins

40 mins

350 calories

Asparagus Salad with Salmon Mousse recipe

Asparagus Salad with Salmon Mousse

50 mins

50 mins

351 calories

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

35 mins

35 mins

189 calories

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

45 mins

45 mins

467 calories

Rice and Pepper Salad recipe

Rice and Pepper Salad

40 mins

40 mins

335 calories

Frisee Salad with Lentils and Cherries recipe

Frisee Salad with Lentils and Cherries

30 mins

30 mins

217 calories

Purslane Salad with Eggs, Bacon and Bell Peppers recipe

Purslane Salad with Eggs, Bacon and Bell Peppers

45 mins

45 mins

234 calories

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

60 mins

60 mins

1225 calories

Green Salad with Yellow Tomato Vinaigrette and Mushrooms recipe

Green Salad with Yellow Tomato Vinaigrette and Mushrooms

with fried oyster mushrooms and yellow tomatoes

25 mins

25 mins

131 calories

Cabbage Lentil Salad recipe

Cabbage Lentil Salad

40 mins

40 mins

214 calories

Green Salad with Fennel, Grapes and Hazelnuts recipe

Green Salad with Fennel, Grapes and Hazelnuts

35 mins

35 mins

473 calories

Parsley and Spinach Salad with Stuffed Cherry Tomatoes recipe

Parsley and Spinach Salad with Stuffed Cherry Tomatoes

90 mins

90 mins

414 calories

Romaine Salad with Bacon-Wrapped Potatoes and Prunes recipe

Romaine Salad with Bacon-Wrapped Potatoes and Prunes

60 mins

60 mins

776 calories

Pork Tenderloin with Arugula Salad recipe

Pork Tenderloin with Arugula Salad

30 mins

30 mins

264 calories

Potato and Radish Salad with Poached Eggs recipe

Potato and Radish Salad with Poached Eggs

60 mins

60 mins

313 calories

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

60 mins

60 mins

1026 calories

Shrimp and Scrambled Eggs over Herb Salad recipe

Shrimp and Scrambled Eggs over Herb Salad

30 mins

30 mins

327 calories

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

30 mins

120 mins

800 calories

Potato Salad with Asparagus and Watercress recipe

Potato Salad with Asparagus and Watercress

45 mins

45 mins

433 calories

Melon and Cucumber Rice Salad recipe

Melon and Cucumber Rice Salad

30 mins

90 mins

351 calories

Green Salad with Strawberries and Gouda recipe

Green Salad with Strawberries and Gouda

30 mins

30 mins

299 calories

Mozzarella Plum Salad recipe

Mozzarella Plum Salad

25 mins

25 mins

260 calories

Summer Salad with Mozzarella recipe

Summer Salad with Mozzarella

30 mins

90 mins

277 calories

Tomatoes Stuffed with Potato Salad recipe

Tomatoes Stuffed with Potato Salad

45 mins

45 mins

263 calories

Greek Salad recipe

with feta cheese and olives

20 mins

20 mins

346 calories

Mushroom Salad recipe

20 mins

100 mins

145 calories

Apple and Cheese Salad recipe

Apple and Cheese Salad

20 mins

20 mins

Gouda Rice Salad recipe

Gouda Rice Salad

30 mins

60 mins

670 calories

Artichoke Salad recipe

Artichoke Salad

with crayfish

75 mins

75 mins

199 calories

Cabbage and Pineapple Salad recipe

Cabbage and Pineapple Salad

45 mins

45 mins

227 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Millet Salad with Chinese Cabbage and Snow Peas recipe

Millet Salad with Chinese Cabbage and Snow Peas

30 mins

30 mins

364 calories

Salad with Eggplant and Zucchini recipe

Salad with Eggplant and Zucchini

45 mins

45 mins

204 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

35 mins

65 mins

184 calories

Potato, Feta and Herb Salad recipe

Potato, Feta and Herb Salad

35 mins

35 mins

235 calories

Salad with Onion and Mozzarella recipe

Salad with Onion and Mozzarella

30 mins

30 mins

184 calories

Radish and Chickpea Salad recipe

Radish and Chickpea Salad

30 mins

30 mins

172 calories

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

60 mins

60 mins

513 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.