Grilled Cheese and Vegetables Sandwiches
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
261
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 95.3 μg | (159 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Spinach
- 2 Red Bell pepper
- 1 Red onion
- 150 grams button Mushroom
- 8 slices Ciabatta
- 2 Tbsps olive oil
- 100 grams grated Cheese (such as Butter Cheese)
- salt
- peppers
Preparation steps
1.
Rinse the spinach well, pat dry and chop coarsely. Rinse the peppers, remove seeds and ribs and chop. Peel the onion and dice finely. Wipe the mushrooms with a paper towel and cut into slices.
2.
Brush the bread slices with olive oil on both sides. Grill on a grill pan on one side until golden brown, 2 - 3 minutes. Then turn and sprinkle half of the slices with the cheese. After 2 - 3 minutes, when the cheese starts to melt, take everything out of the pan and place the cheese covered bread on a plate. Heat the mushrooms in the pan and spread on top of the cheese. Season with salt and pepper.
3.
Top with the peppers, onions and spinach and finish with another slice of grilled bread. Cut each sandwich in half and serve immediately.
