Grilled Cheese and Vegetables Sandwiches

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Grilled Cheese and Vegetables Sandwiches
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
372
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein12.88 g(13 %)
Fat15.91 g(14 %)
Carbohydrates45.05 g(30 %)
Sugar added0 g(0 %)
Roughage2.53 g(8 %)
Vitamin A273.88 mg(34,235 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.23 mg(16 %)
Folate53.88 μg(18 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C56.76 mg(60 %)
Potassium303.48 mg(8 %)
Calcium295.62 mg(30 %)
Magnesium32 mg(11 %)
Iron3.29 mg(22 %)
Iodine1.74 μg(1 %)
Zinc0.87 mg(11 %)
Saturated fatty acids5.51 g
Cholesterol25 mg

Ingredients

for
4
Ingredients
80 grams Spinach
2 Red Bell pepper
1 Red onion
150 grams button Mushroom
8 slices Ciabatta
2 tablespoons olive oil
100 grams grated Cheese (such as Butter Cheese)
salt
peppers
How healthy are the main ingredients?
Spinacholive oilonionsalt

Preparation steps

1.

Rinse the spinach well, pat dry and chop coarsely. Rinse the peppers, remove seeds and ribs and chop. Peel the onion and dice finely. Wipe the mushrooms with a paper towel and cut into slices.

2.

Brush the bread slices with olive oil on both sides. Grill on a grill pan on one side until golden brown, 2 - 3 minutes. Then turn and sprinkle half of the slices with the cheese. After 2 - 3 minutes, when the cheese starts to melt, take everything out of the pan and place the cheese covered bread on a plate. Heat the mushrooms in the pan and spread on top of the cheese. Season with salt and pepper.

3.

Top with the peppers, onions and spinach and finish with another slice of grilled bread. Cut each sandwich in half and serve immediately.