Salad with Vegetables and Mushrooms

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Salad with Vegetables and Mushrooms
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage9.9 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.3 mg(28 %)
Vitamin K133.2 μg(222 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid3.4 mg(57 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium1,062 mg(27 %)
Calcium66 mg(7 %)
Magnesium55 mg(18 %)
Iron3.1 mg(21 %)
Iodine20 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.3 g
Uric acid109 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce (such as Lollo Rosso, young Romana)
1 small, green Zucchini
1 small, yellow Zucchini
1 organic lemon
500 grams mixed Wild mushroom (such as porcini mushrooms, chestnuts)
1 onion
4 Tbsps Canola oil
100 milliliters dry white wine
1 tsp white peppercorns
2 Tbsps lingonberry (from the jar)
salt
freshly ground peppers
1 pinch sugar
4 Tbsps chopped parsley
How healthy are the main ingredients?
parsleysugarZucchinilemononionsalt

Preparation steps

1.

Rinse and trim the lettuce and tear into bite-sized pieces. Rinse the zucchinis and cut lengthwise into thin strips. Rinse the lemon in hot water, pat dry, grate some zest and squeeze out the juice. Wipe the mushrooms and cut smaller if necessary.

Peel and finely chop the onion and sauté in 2 tablespoons of oil. Add the mushrooms and cook for another 2-3 minutes. Then pour in the white wine and add the peppercorns, lemon zest and lingonberries. Simmer for about 5 minutes over low heat.

2.

For the dressing, mix the remaining oil with the lemon juice and season with salt, pepper and sugar.

3.

Arrange the salad ingredients in bowls and distribute the mushroom mixture on top. Drizzle with the dressing and serve garnished with parsley.