Green Salad with Fennel, Grapes and Hazelnuts

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
473
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories473 kcal(23 %)
Protein16.4 g(17 %)
Fat36.4 g(31 %)
Carbohydrates20 g(13 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
5 Tbsps whole Hazelnuts
2 Fennel bulb
1 Radicchio
75 grams lamb's lettuce
200 grams green and purple Grape
200 grams Smoked ham
1 tsp Mustard
3 Tbsps Raspberry vinegar
6 tsps Nut oil
salt
Lemon pepper
sugar
How healthy are the main ingredients?
GrapeMustardFennel bulbRadicchiosaltsugar
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Preparation steps

1.

Toast the hazelnuts in a skillet until golden and fragrant. Rinse the fennel and radicchio, and cut into wedges. Rinse the lettuce and tear into bite-sized pieces. Rinse the grapes and remove from the stems.

2.

Roll the ham slices into rolls. In a bowl, stir the mustard with the vinegar, and whisk in the oil. Season with salt, lemon pepper and sugar to taste.

3.

In a bowl, toss the hazelnuts with the fennel, radicchio, lettuce, grapes and dressing. Divide between plates. Serve topped with the ham.

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