Green Salad with Fennel, Grapes and Hazelnuts
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 473 kcal | (23 %) | ||
| Protein | 16.4 g | (17 %) | ||
| Fat | 36.4 g | (31 %) | ||
| Carbohydrates | 20 g | (13 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Tbsps whole Hazelnuts
- 2 Fennel bulb
- 1 Radicchio
- 75 grams lamb's lettuce
- 200 grams green and purple Grape
- 200 grams Smoked ham
- 1 tsp Mustard
- 3 Tbsps Raspberry vinegar
- 6 tsps Nut oil
- salt
- Lemon pepper
- sugar
Preparation steps
1.
Toast the hazelnuts in a skillet until golden and fragrant. Rinse the fennel and radicchio, and cut into wedges. Rinse the lettuce and tear into bite-sized pieces. Rinse the grapes and remove from the stems.
2.
Roll the ham slices into rolls. In a bowl, stir the mustard with the vinegar, and whisk in the oil. Season with salt, lemon pepper and sugar to taste.
3.
In a bowl, toss the hazelnuts with the fennel, radicchio, lettuce, grapes and dressing. Divide between plates. Serve topped with the ham.
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